Buteyko Pro vs Optimal HRV

*** Progressive Buteyko Breathing training system *** 52 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques, with the option to sign up for instruction by certified instructors to customize the program and exercises to the individual. The levels cover seated exercises, walking, steps, very little breathing, mini-pauses, and recovery and rescue techniques. Buteyko Breathing is a popular breathing exercise program which has been officially recognized in Western countries since the 1990s. The method is named after Konstantin Buteyko, the physician who developed it in the 1950s. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Sign up for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, HRV, body weight) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down alongside your breathing scores during the Buteyko Breathing program. Download Buteyko Pro and start with the intro level today. No account needed.

Are you feeling stressed, burned out, or just not yourself? Optimal HRV is the guided biofeedback app that teaches your body to calm down — for real. Backed by a Harvard Medical School mindfulness expert and trusted by athletes worldwide. Optimal HRV pairs real HRV data with live biofeedback, so every session trains your nervous system to handle stress better — not just tells you that you're stressed. Why HRV and Biofeedback Training Work Your Heart Rate Variability (HRV) is a window into how well your body handles stress, anxiety, and recovery — and biofeedback is how you train it to improve. Together, they show you what's happening inside your body, then guide you to change it in real time. With Optimal HRV, you can: • See how stressed — or relaxed — your body really is, using real HRV data. • Learn what actually helps you recover, from sleep to workouts to busy workdays. • Use live biofeedback to train your body to relax faster, right as it's happening. • Discover your own personal "perfect breathing rhythm" through guided sessions. Features You'll Actually Use • Daily Check-Ins — take a quick reading each morning, or anytime you want to see how you're doing. • Your Perfect Breathing Rhythm — a simple test finds the exact breathing pace that works best for you. • Live Feedback While You Train — a simple on-screen guide shows you when you're doing it just right. • Calming Mindfulness Sessions — guided practices created with a Harvard Medical School mindfulness expert, covering stress, anxiety, pain management, athletic performance, and more, with calming narrations in your choice of voice. • Easy-to-Read Progress — see your trends over days, weeks, and months, no data expertise needed. • Video Tutorials — learn HRV concepts and techniques at your own pace. • Make It Yours — adjust sounds, pacing, and reminders so training fits your life. • Available in 14 Languages — use Optimal HRV in your native language. • Device Testing — quickly verify if your heart rate monitor works with the app. • Great for Teams Too — employers and coaches can track group wellness together (Dashboard access needed). Why Optimal HRV Works with External Sensors (Not Apple Watch) We choose precision over convenience. Apple Watch is great for daily wellness, but Optimal HRV is built for serious HRV training. That's why we connect directly to an HRV monitor via Bluetooth — they deliver millisecond-accurate R‑R intervals that wrist sensors can't match. What that means for you: • More accurate data – better insights, better decisions. • Real-time streaming – no gaps, no guesswork. • Reliable results – trusted by athletes and coaches worldwide. Love Optimal HRV? Leave a review and help others find their calm. Your feedback helps us improve and reaches more people who need stress relief. Try it free for 30 days and feel the difference for yourself. Download now and start training your nervous system today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/