Buteyko Pro vs BrainSync

*** Progressive Buteyko Breathing training system *** 52 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques, with the option to sign up for instruction by certified instructors to customize the program and exercises to the individual. The levels cover seated exercises, walking, steps, very little breathing, mini-pauses, and recovery and rescue techniques. Buteyko Breathing is a popular breathing exercise program which has been officially recognized in Western countries since the 1990s. The method is named after Konstantin Buteyko, the physician who developed it in the 1950s. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Sign up for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, HRV, body weight) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down alongside your breathing scores during the Buteyko Breathing program. Download Buteyko Pro and start with the intro level today. No account needed.

BrainSync uses science-based sound — binaural beats, white noise, and spoken journeys — to help you reset your mental circuitry and tap into deeper states of awareness. The app provides you with three primary meditation sessions: 1) Left Brain Focus This session sharpens attention, strengthens logical thinking, and promotes structured awareness. It’s great before problem-solving, writing, or when your mind feels foggy. 2) Right Brain Activation This is a soft, sensory dive into your intuitive and creative self. It’s perfect before a brainstorming session, creative writing, or when you want to reconnect with your inner world. 3) BrainSync Integration This mode is about whole-brain harmony — logic and intuition working together. Ideal when you want to reset your mental balance, break out of overthinking, or move smoothly between planning and imagining. No two BrainSync sessions are ever the same. The scripts are crafted with openness and variation, so your mind finds something new each time. It’s not a fixed path, more a dynamic unfolding. One day, you may drift into colour and sensation, the next, you might trace a chain of thoughts with crystal clarity. Listening to the sessions will: * dial in structure, reason, and clarity * open the door to intuition and creative flow * harmonise both sides of your brain for full-spectrum awareness No distractions, just the tools you need to think better, feel deeper, and create more freely. Please note: The BrainSync sessions and binaural beats are not medical treatments. While research suggests they may help with relaxation and focus, individual results vary. Consult a healthcare provider for medical concerns.