Buteyko Pro vs 6MWT Guide

*** Progressive Buteyko Breathing training system *** 52 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques, with the option to sign up for instruction by certified instructors to customize the program and exercises to the individual. The levels cover seated exercises, walking, steps, very little breathing, mini-pauses, and recovery and rescue techniques. Buteyko Breathing is a popular breathing exercise program which has been officially recognized in Western countries since the 1990s. The method is named after Konstantin Buteyko, the physician who developed it in the 1950s. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Sign up for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, HRV, body weight) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down alongside your breathing scores during the Buteyko Breathing program. Download Buteyko Pro and start with the intro level today. No account needed.

6MWT Guide - Educational Reference for the 6-Minute Walking Test 6MWT Guide is an educational and self-tracking app that helps you understand your walking performance through the framework of the 6-minute walking test (6MWT). Enter your distance, age, height, and weight, and the app shows you estimated reference values along with everyday activities and sports matched to your current level. Note: This app is for educational and self-tracking purposes only. It is not a medical device and is not intended to diagnose, treat, or monitor any medical condition. If you have health concerns, please consult a qualified healthcare professional. KEY FEATURES - 6-Minute Walking Test Logging Record your walking distance with date and notes. Track changes in your performance over weeks and months. - Personalized Activity Reference Browse a curated list of everyday activities, sports, and exercises matched to your estimated level. Understand which activities align with your current capacity. - Progress Visualization View your test history with simple charts and tables. See how your numbers evolve over time. - PDF Export Export your records as a PDF for personal review or to share with your trainer or coach. - Privacy First All data stays on your device. We do not collect, transmit, or store any personal information on external servers. No accounts, no tracking, no ads. WHO IS THIS FOR - Anyone curious about their walking fitness - Walking enthusiasts who want to track progress - Fitness-conscious users looking for an objective self-check tool - Educators, students, and trainers interested in walking-based assessment SUBSCRIPTION 6MWT Guide offers a subscription with a 3-day free trial: - Monthly Plan: $3.99 / month The free trial automatically converts to a paid subscription unless canceled at least 24 hours before the trial ends. Subscriptions auto-renew unless turned off in your Apple ID account settings. Manage or cancel anytime in Settings > Apple ID > Subscriptions. IMPORTANT DISCLAIMERS - This app does not provide medical advice, diagnosis, or treatment. - Estimated reference values are calculated from established formulas and are intended for educational and self-monitoring purposes only. - Always consult a qualified professional before starting any new exercise routine, especially if you have any health conditions. - Stop exercising immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. Privacy Policy: https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-privacy-policy/ Terms of Use (EULA): https://puakekokumaikahee2024-pixel.github.io/6mwt-guide-eula/