Buteyko Pro vs Body Memory

*** Progressive Buteyko Breathing training system *** 52 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques, with the option to sign up for instruction by certified instructors to customize the program and exercises to the individual. The levels cover seated exercises, walking, steps, very little breathing, mini-pauses, and recovery and rescue techniques. Buteyko Breathing is a popular breathing exercise program which has been officially recognized in Western countries since the 1990s. The method is named after Konstantin Buteyko, the physician who developed it in the 1950s. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Sign up for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, HRV, body weight) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down alongside your breathing scores during the Buteyko Breathing program. Download Buteyko Pro and start with the intro level today. No account needed.

Your body remembers what you forget. That tight hamstring. The knee that keeps demanding attention. The days you felt strong — and the days you didn’t. Most of those moments fade from memory. Body Memory turns them into a visual history of your body, helping you understand what’s happening today and recognize what keeps coming back. YOUR BODY, VISUALIZED Check in with your body using an interactive body map. Mark areas that feel good, need attention or hurt. Build a personal record of your physical wellbeing. CONNECT BODY AND MIND Your physical and mental wellbeing are connected. Record how you’re feeling alongside your daily body check-ins and keep track of both over time. NOTICE THE PATTERNS One check-in captures a moment. Repeated check-ins create a bigger picture. Explore your trends, revisit previous issues and recognize changes in your own history. NEVER LOSE YOUR HISTORY Remember previous injuries, sensitive areas and important changes without relying on memory. Keep the context that helps you better understand your body. BETTER CONVERSATIONS Bring more context to conversations with your coach or physiotherapist by sharing a clearer picture of your body history. BUILT FOR ATHLETES. USEFUL FOR EVERY BODY. Whether you’re training hard, following your recovery or simply becoming more aware of your body, Body Memory gives your experiences a place to live. The more you check in, the more your body history grows. Your body has a story. Don’t lose it. Some features require a Body Memory Pro subscription. Body Memory is intended for personal tracking and informational purposes only. It does not provide medical advice, diagnosis or treatment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/