Buteyko Pro vs Yogamap

*** Progressive Buteyko Breathing training system *** 52 levels with audio instructions, tips and timers *** Optimized for our webinars and courses The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques, with the option to sign up for instruction by certified instructors to customize the program and exercises to the individual. The levels cover seated exercises, walking, steps, very little breathing, mini-pauses, and recovery and rescue techniques. Buteyko Breathing is a popular breathing exercise program which has been officially recognized in Western countries since the 1990s. The method is named after Konstantin Buteyko, the physician who developed it in the 1950s. The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary. The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level. With the Buteyko Pro app: * View your personal breathing charts * View and edit your breathing exercise history * Share your exercise scores and notes with your Buteyko instructor The intro level can be done immediately, without a user account. Sign up for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app. An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at ButeykoBreathing.com. The app allows you to save a few essential health indicators (heart rate, SpO2, HRV, body weight) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down alongside your breathing scores during the Buteyko Breathing program. Download Buteyko Pro and start with the intro level today. No account needed.

Enjoy yoga anytime, anywhere. Short sessions are a great way to get active, balanced, and grounded in only a few minutes a day. Yogamap is a practice-tracking companion for yoga and meditation. No need to choose, change, pick, or overthink — start Practice and each session guides you through class in a familiar flow: - Tune-in breaths - Warm-up essentials - Yoga exercises Want more time on the mat? Choose a 14-minute practice, or hit play again. To balance the mind, Meditate and Guided Sits offer clear steps, adjustable timers, and calm cues — including a gong you can turn on or off in Settings. Both practice and meditation offer: - Clear steps to guide you - Mantra suggestions - Breathing options - Adaptations for comfort - Benefits to inspire you to keep going **Build a habit that fits your life** - Daily practice and sits with a gentle streak and optional reminder - Five programs with day-by-day structure and Start today’s practice: 7-Day Foundation, Flex & Restore (7), Breath & Balance (10), Strength & Flow (14), and 21-Day Consistency - Post-session check-in so you can notice how you feel - Reflect for short notes after practice - Insights for minutes, sessions, practice, and meditate over time — and share your results if you like **More you’ll find** - Inspiring quotes on the home screen - Beautiful, calm design - A new yoga sequence every time - Help, How do I…?, and a way to review the intro - Export your data; Privacy Policy and Delete All Data in Settings - Play your favorite music alongside the app Yogamap is homemade — from development and design to the practice content — made with passion for mindful living. Thank you for supporting the journey; because of you we keep improving. Yogamap is a wellness companion, not medical advice. Move with care, and talk to a qualified teacher or healthcare provider if you have health concerns. We hope you enjoy. Namaste and Sat Nam