biorhythm cycles vs Redig

Biorhythm Cycles calculates your three classic biorhythm cycles from your date of birth and plots them on a clear, interactive graph. According to biorhythm theory, three cycles run from the day you were born: • Physical (23 days) — energy, strength and stamina • Emotional (28 days) — mood and feelings • Intellectual (33 days) — focus and creative thinking Knowing your biorhythms makes it easier to sense what to expect from yourself on any given day — when to plan important things and when to take it easy. Features: • Interactive graph of all three cycles • Swipe through days to see past and upcoming highs and lows • Two calculation models: classic (whole days) and improved (more precise periods) • Simple, modern interface Just enter your date of birth and the app instantly builds your biorhythms. Everything is calculated right on your device. Download for free and follow your biorhythms every day!

TRAIN YOUR WAY Build multi-split programs like Push/Pull/Legs or Upper/Lower that rotate automatically. Prefer flexibility? Create standalone training sessions anytime. Use Smart Shuffle to get recovery-aware exercise suggestions based on what you’ve trained recently. ADVANCED SET TRACKING Go beyond basic logging with support for: • Warm-up sets • Dropsets • Supersets • RiR tracking for autoregulation PROGRESS YOU CAN ACTUALLY USE See your training trends in a clear, customizable analytics dashboard: • Estimated 1RM (Epley formula) • Volume, frequency, and duration trends • PR tracking and exercise progression • Muscle group volume, frequency, and rest metrics • Overtraining risk signals • Pin and reorder cards to build your own summary view BUILT FOR THE GYM FLOOR Log faster and stay focused during sessions: • One-tap set completion • Built-in rest timer • Previous-session context for progressive overload • Exercise notes and machine settings • Lock Screen + Dynamic Island Live Activity support EXERCISE LIBRARY A large exercise database with: • Exercise images • Muscle targeting details • Instructions and tips • Custom exercise creation for your own variations YOUR DATA, YOUR CONTROL • On-device storage by default • iCloud sync across Apple devices • No account required DESIGNED TO FEEL GOOD DAILY • Clean, modern interface • Dark mode optimized • Custom theme accents • Smooth, focused interactions Whether you follow a structured strength split or train session-by-session, Redig gives you the tools to stay consistent and keep progressing. Download Redig and train with intent. Terms of Use: https://sinakes.github.io/redig-legal/terms.html Privacy Policy: https://sinakes.github.io/redig-legal/privacy.html