Vitalbook Pro vs ShiftRest

Vitalbook is an overall health management app that works with Health. The app has many features to help keep track of your health. These include the step counter using motion co-processors, route tracker using GPS to track your jogging and cycling routes, and fitness tracker for your workouts, such as push-ups, sit-ups, squats, and pull-ups, using various sensors. With the app, you can also manage your sleep by setting an alarm to ring during the rapid eye movement (REM) stage of your sleep, which is when you can more easily wake up. Start a fresh new day every day with Vitalbook! ※ When you keep the GPS operating in the background while using the route tracker for an extended period of time, your battery will drain quickly. Please keep an eye on the battery level when you use the route tracker for a long time or without an external battery. 《 Main Features 》 - Compatible with iOS 26. - Apple Watch app. - Health app access. - Step counter using the motion co-processor or Health. - Route tracking using GPS. - Push-Ups using proximity sensor. - Sit-Ups using gyroscope. - Squats using accelerometer - Pull-Ups using accelerometer. - Hydration management. - Body weight management. - Blood pressure management. - Heart rate management. - Blood glucose management. - Body temperature management. - Sleep management. 《 URL Scheme 》 vitalbookpro: 《 Differences between the free and paid versions 》 - No advertisements in the paid version.

After a night shift, you're exhausted but can't sleep. And every week you wonder: when am I actually supposed to go to bed? ShiftRest turns your shift pattern into a sleep plan — main sleep, naps, caffeine cutoff, and light timing — automatically. No account. No server. Your data never leaves your phone. Works offline in the break room. SOUND FAMILIAR? - You oversleep after nights, then can't fall asleep before the next one - You never know when (or whether) to nap before a night shift - Your caffeine timing is guesswork, and it wrecks your day sleep - Every sleep app assumes you sleep at the same time every day. You don't. WHAT SHIFTREST DOES Enter a month of shifts in about 30 seconds Tap day, evening, night, or off stamps onto a calendar — or drag to paint a whole stretch. Save your usual rotation as a template and apply it in one step. A sleep plan that follows your roster A circadian model reads your pattern and suggests main sleep, split sleep, and on-shift naps. Your home screen shows one line: what to do next, and why. Know when to stop caffeine Using a caffeine half-life model, ShiftRest calculates today's last-coffee time and reminds you — quietly. Light timing guidance Gentle reminders for when to seek light and when to avoid it (sunglasses on the drive home after nights), so your body clock shifts the way you need it to. Post-shift mode After a night shift, the app greets you with a dimmer, warmer screen and just two things: nap until when, and when to sleep tonight. Zero input required in the morning. Review, without guilt ShiftRest reads your sleep from Apple Health and lays it next to the plan. A monthly tile grid shows how well-rested you've been. No streaks, no scores that shame you. THE SCIENCE, IN THE OPEN Plans are based on the two-process model of sleep regulation, caffeine half-life, and the human phase-response to light — standard tools in sleep research. Every suggestion comes with a "why?" and references you can read in the app. We suggest; we never prescribe. PRIVATE BY DESIGN - Everything is computed on your device. There is no server. - No account, no sign-up, no tracking SDKs. - Notifications are worded so your roster stays your business. FREE - Unlimited shift entry - Today's and tomorrow's sleep and nap plan - Caffeine and light reminders for today SHIFTREST PRO (7-day free trial) - Plans up to 7 days ahead - Plan vs. actual dashboard (Apple Health) - Post-shift recovery mode - Notification customization $19.99/year (about $1.67/month), monthly and lifetime options available. MADE FOR Nurses, doctors, paramedics, EMTs, factory and plant operators, security, drivers, dispatchers, hotel and retail overnight staff, firefighters, air and rail crews — anyone who works while the world sleeps. --- ShiftRest offers general sleep-timing suggestions and is not medical advice. If you suspect a sleep disorder, please consult a healthcare professional. Terms of Use (EULA): https://shiftrest.netlify.app/terms/ Privacy Policy: https://shiftrest.netlify.app/privacy/