Second Nature vs A.B.S. Wellness

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

Introducing the A.B.S. Wellness App, your personalized gateway to a healthier, more vibrant you, guided by the dedicated expertise of Andrea Berlin Schwartz. For over 29 years, Andrea has been a beacon of inspiration in the world of fitness and well-being, touching countless lives with her unwavering commitment. Now, she's here to help you embark on your own transformative journey toward a balanced, healthier lifestyle. As an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and 200 Hour Yoga Instructor, Andrea is not just a professional; she's a passionate advocate for empowering women to discover their true potential, embrace their inner beauty, and realize their goals. With grace, she harmonizes her roles as a devoted wife and mother while seamlessly integrating movement, mindfulness, nutrition, and self-care into her holistic approach. With the A.B.S. Wellness App, Andrea becomes your personal trainer and health coach, supporting you on your path to better health, all from the convenience of your phone. You'll not only fall in love with fitness but also achieve your health goals with Andrea as your dedicated guide. Our app caters to individuals of all shapes and sizes, offering the flexibility to choose how many days per week you'd like to train and access a treasury of delicious, health-conscious recipes. Daily workouts and delectable food choices from our extensive recipe library are at your fingertips, all curated to harmonize with Andrea's holistic approach. Moreover, Andrea's wealth of knowledge is readily available through informative blogs that cover all aspects of health and wellness, nurturing your mind, body, and spirit, ensuring that you find joy and happiness in your journey. You can even sync your Apple Watch to the app, tracking your progress during live workout sessions with our expert trainers. The A.B.S. Wellness App champions a balanced and healthy lifestyle everyone can reach. Our workouts span a range of intensity levels yet are designed to be achievable for all fitness levels, lasting no longer than 30 minutes to 1 hour. The app has quick and effective workouts, engaging challenges, live sessions, and a vibrant community of like-minded individuals who prioritize their fitness and health. Join us, and together, let's embark on a journey to a healthier, happier you, with Andrea Berlin Schwartz as your trusted guide. Your path to well-being begins here. We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account; the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in the Workouts Menu under Account.