Second Nature vs Swellaway

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

Swellaway provides comprehensive control over your cryotherapy, thermotherapy, and contrast therapy treatments through the ProMOTION EV1 and compatible Swellaway devices. Designed for athletes, patients, and healthcare practitioners seeking efficient recovery and rehabilitation solutions. KEY FEATURES Device Control Connect to your ProMOTION EV1 or other compatible Swellaway therapy devices via Bluetooth Low Energy for complete control of your therapy sessions. Monitor real-time temperature, pressure, and treatment progress directly from your mobile device. The app automatically detects compatible devices and provides a seamless connection experience. Therapy Modes Choose from three distinct therapy modes to match your recovery needs: - Cold Therapy: Reduce inflammation and manage pain - Heat Therapy: Improve circulation and muscle relaxation - Contrast Therapy: Alternate between hot and cold temperatures for enhanced recovery benefits Customisable Treatment Parameters Adjust temperature settings within each therapy mode's range. Control compression pressure from 20 to 75 mmHg. Set session duration from 1 to 30 minutes depending on therapy type. Pre-built Programmes Access recommended therapy programmes for common recovery needs, including warm-up, cool-down, and post-exercise recovery. Session Tracking Record detailed session history, including all treatment parameters, duration, and completion status. Add personal notes to track how you feel before and after each session. Optional pain score monitoring helps measure treatment effectiveness over time. Injury Management Create and maintain multiple injury profiles to track recovery progress. Record injury type, location, severity, and relevant dates. Monitor pain levels and recovery trends for each injury separately. Activity History View comprehensive logs of all therapy sessions with filterable date ranges. Track adherence to treatment plans and monitor overall usage patterns. Educational Resources Access information about the benefits and applications of each therapy type. Learn about optimal recovery protocols and treatment timing. Understand the science behind contrast therapy and its physiological effects. User Profiles Secure authentication protects your personal data and treatment history. Personalised settings save your preferences for quick session setup. Privacy-compliant data storage ensures your information remains confidential. WHO SHOULD USE SWELLAWAY Athletes and Sports Professionals Accelerate recovery between training sessions and competitions. Manage minor injuries and optimise pre-competition warm-up and post-competition recovery. Patients and Rehabilitation Support postoperative recovery under the guidance of a healthcare provider. Manage chronic conditions requiring regular therapy. Track rehabilitation progress with detailed session logging. Healthcare Practitioners Monitor patient adherence to prescribed therapy protocols. Review treatment history and progress notes. Customise therapy parameters for individual patient needs. TECHNICAL REQUIREMENTS Hardware: ProMOTION EV1 or compatible Swellaway therapy device (sold separately) Connectivity: Bluetooth Low Energy support required Network: Internet connection for user authentication and data synchronisation COMPATIBLE DEVICES - ProMOTION EV1 IMPORTANT INFORMATION The ProMOTION EV1 is not classified as a medical device. This app does not provide medical advice or diagnosis. Please always consult with your healthcare provider before you begin any new treatment session. Follow your healthcare provider's guidance regarding therapy parameters and frequency. Version 1.0.0 Developed by Swellaway