Second Nature vs Breath Crane Cascade Timer

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

Build your breathing practice block by block. Breath Crane Cascade Timer combines guided breathing exercises with calming animations, neon visuals and interactive rhythm construction. Choose from preset breathing methods like Box Breathing, 4-7-8, Deep Calm and Energy Boost — or create your own custom rhythm using inhale, hold and exhale phases. Before each session, a glowing crane assembles colorful breathing blocks into a stable cascade structure. Once your rhythm is complete, the full-screen animated breathing timer begins with smooth transitions, wave effects and haptic guidance. Features: • Guided breathing timer • Interactive crane cascade builder • Custom breathing rhythm editor • Full-screen animated breathing sessions • Session history and progress tracking • Mood and session notes • Saved custom rhythms • Adjustable sound and haptic intensity • Neon visual themes and gradients • Offline local data storage • Smooth relaxing animations Designed for relaxation, mindfulness, focus and calming daily routines.