Second Nature vs Stride Together

Second Nature exists to change minds about losing weight. Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run. But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling. We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits. Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do. Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months. We want to make losing weight feel easier; to make it feel second nature. Download the app and sign up today to start your journey! Second Nature uses Apple HealthKit to integrate your phone's step data to help you set goals.

Walking is better when you do it together. Stride turns everyday steps into a shared experience with friends, family, coworkers and communities. Whether you are competing for the top spot, working towards a group goal or simply encouraging each other to move more, Stride makes every step feel more rewarding. WALK TOGETHER Create private groups for the people who motivate you most. Invite friends, family members, teammates or coworkers using a simple link or code, then follow everyone’s progress in one place. • Create private walking groups • Invite people with a link or code • View live daily, weekly, monthly and all-time leaderboards • Work towards shared group goals • React to milestones and celebrate progress • Keep each other accountable without pressure COMPETE YOUR WAY Stride is designed for friendly competition at every level. Create challenges that suit your group, from a one-day sprint to a month-long team event. • Most steps challenges • First-to-goal challenges • Consistency challenges • Team competitions • Head-to-head duels • Tournaments and seasonal competitions • Shared challenges where everyone contributes Whether you are trying to beat a friend, help your team win or complete a goal together, Stride gives you more ways to stay engaged. GO FURTHER TOGETHER Turn your group’s combined steps into a shared journey. Everyone’s activity moves the group forward along a route, helping you unlock milestones and reach the destination together. It is a simple way to make walking feel more social, visual and meaningful. STAY MOTIVATED Stride helps you build momentum and keep it going. • Set a daily step goal • Track your current and longest streak • Complete personalised missions • Earn XP and level up • Unlock achievements • Follow your recent progress • Compare your performance over time • Celebrate personal records Your dashboard makes it easy to see how far you have come and what to aim for next. TRACK YOUR PROGRESS Stride turns your step data into clear, useful insights. View your activity across different time periods and understand your walking habits through simple charts and summaries. • Daily, weekly, monthly and yearly views • Step trends and averages • Goal completion • Most active days • Personal records • Challenge history • Group rankings • Progress comparisons PERFECT FOR FRIENDS, FAMILIES AND TEAMS Stride is built for everyday people, not only fitness enthusiasts. Use it for: • Friends who want to stay accountable • Families building healthier habits • Workplace step challenges • Clubs and community groups • Schools and universities • Charity and fundraising events • Teams looking for a fun way to move more No matter the group, Stride helps people stay connected through movement. PRIVATE BY DESIGN Your activity and your groups stay under your control. • Groups are private and invite-only • You choose what to share • Stride does not track your live location • You can leave groups at any time • You can export your data • You can delete your account whenever you choose Stride reads your step totals from Apple Health. No extra hardware and no manual logging are required. Just carry your iPhone, keep moving and let Stride do the rest. START WALKING TOGETHER Create a group, invite your people and turn everyday movement into something you can share. Download Stride and discover how much more motivating every step becomes when you are taking the journey together.