Comparison

Dance Strength Training vs Grace & Form

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Dance Strength Training

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

Highlights
  • Customized weekly workouts
  • Audio guidance from trainer
  • HD instructional videos
  • Explosive exercise techniques
  • Strength endurance training
  • Postural balance exercises
  • Offline workout access
Features
Read full description

This app is for dancers who want to optimize their performance by conditioning their body. Dancing is a complex sport because it requires tremendous amounts of endurance and power, which are two opposite training approaches. This app features a combination of explosive exercise, strength endurance, and postural balance techniques to help you develop crisper dance movements and be athletic while performing. Your Fitivity app has multiple training programs in it for dancing! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

Grace & Form

Access a vast library of ballet, fitness, and wellness classes taught by world-class instructors. Enjoy on-demand and live sessions, with new content added weekly. Download classes for offline practice and curate your personal workout library.

Highlights
  • Extensive streaming library
  • Ballet, barre, mat, yoga, pilates
  • New content weekly
  • Live classes with master trainers
  • Downloadable classes
  • Curate personal library
  • Weekly workout plans
Features
Read full description

The Grace & Form studio is the home of mindful movement, delivering amazing results for body and mind. Our ballet classes and workout practices are taught by world-class dancers, athletes and master trainers. Giving you the opportunity to learn, move and flow with the best in their field.  KEY FEATURES: - Extensive streaming library of classes for all-levels - Ballet classes, barre classes, mat classes, yoga classes, pilates classes and more! - Enriched with new on-demand video content every week - Live classes with master-trainers, and esteemed guest teachers - Download classes to practice wherever, whenever - Save your favorite classes and curate your own library - Follow our weekly workout plan or class guide WHO IS IT FOR?  Whether you're a seasoned dancer or simply seeking a graceful, enjoyable, and effective workout. Our classes will challenge and improve your strength, length, flexibility, balance and form. They are designed to help individuals of all ages and experience levels develop a deeper appreciation for the beauty and benefits of movement and, in turn, their bodies. LIVESTREAM CLASSES IN THE APP Our weekly live classes are available to stream in real time in the app, and available after the class on-demand. START WITH BEGINNER CLASSES You can filter our classes based on your level and the type of class you want to take, so you can get bespoke suggestions based on where you’re at on the journey. LEARN FROM THE BEST OF THE BEST Co-creators Indiana Woodward and Saskia Gregson-Williams have developed a platform to allow you to learn from the best teachers and trainers out there. Indiana is a principal dancer at the New York City Ballet and Saskia is a dancer, bestselling author, and award-winning trainer. Alongside the founding duo will be a host of renowned guest teachers. STREAM ON YOUR LAPTOP INSTEAD Not always on your phone? Try our desktop studio www.app.graceandformstudio.com  IS EVERYTHING INCLUDED IN THE SUBSCRIPTION? Included in your subscription is a vast library of ballet classes, barre workouts, strength and conditioning, mat classes and more. You have access to new workouts each week, and live classes taught by our master trainers. --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Grace & Form offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://app.graceandformstudio.com/pages/terms-conditions -Privacy Policy: https://app.graceandformstudio.com/pages/privacy-policy

Screenshots

Dance Strength Training4 screens
Grace & Form4 screens

Verdict

The call

The clearest difference is review sentiment: Grace & Form at 73% against Dance Strength Training's 30%. Grace & Form also leads on ads (none vs shown) and device support (4 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Dance Strength Training sells 11 in-app purchases, starting at $0.99 per month and Grace & Form sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Dance Strength Training ships an update every 3 months, Grace & Form every 2 months. The most recent releases landed on September 18, 2026 and August 15, 2026 respectively.

Scorecard3 real differences · 7 level
Dance Strength Training versus Grace & Form: the parameters behind the verdict, then further details
ParameterDance Strength TrainingGrace & Form
PriceFreeFree
Rating—3.9 (17 ratings) — better
Positive reviews30.0% of reviews72.7% of reviews — better
Number of ratings—17 — better
Update frequencyEvery 3 monthsEvery 2 months — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, iPod, Apple TV — better
Requires iOS15.015.0
Further details — not scored
Size141 MB66 MB
Age rating4+12+
DeveloperLoyal Health & Fitness, Inc.Saskia Gregson-Williams

Customer experience

Dance Strength Training

Written reviews10 reviews
Positive30.0%
Neutral10.0%
Negative60.0%

Grace & Form

All ratings17 ratings
Positive70.6%
Neutral0.0%
Negative29.4%
Written reviews11 reviews
Positive72.7%
Neutral0.0%
Negative27.3%

In-app purchases

11 purchases

Dance Strength Training

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire Program - Dancer Strength$4.99
  • Premium Levels - Dancer Foot Control & Athleticism$4.99
  • Premium Levels - Hip Hop Moves & Choreography$4.99
Show 3 more
  • Premium Levels - Ballet Training$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
6 purchases

Grace & Form

Subscriptions6
  • Monthly Subscription14 Days trial$12.991 Month
  • Monthly14 Days trial$12.991 Month
  • Monthly7 Days trial$19.991 Month
Show 3 more
  • Bi-Annual14 Days trial$65.996 Months
  • Annual14 Days trial$109.991 Year
  • Annual7 Days trial$179.991 Year

Questions

Is Dance Strength Training free?
Dance Strength Training is free to download, with in-app purchases available.
Is Grace & Form free?
Grace & Form is free to download, with in-app purchases available.
Do Dance Strength Training or Grace & Form have ads?
Dance Strength Training shows ads; Grace & Form does not.
Which is updated more often, Dance Strength Training or Grace & Form?
Dance Strength Training ships an update every 3 months, and Grace & Form every 2 months. Most recently, Dance Strength Training was updated on September 18, 2026 and Grace & Form on August 15, 2026.

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