Dance Strength Training vs Flow Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dance Strength Training
Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.
- Customized weekly workouts
- Audio guidance from trainer
- HD instructional videos
- Explosive exercise techniques
- Strength endurance training
- Postural balance exercises
- Offline workout access
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This app is for dancers who want to optimize their performance by conditioning their body. Dancing is a complex sport because it requires tremendous amounts of endurance and power, which are two opposite training approaches. This app features a combination of explosive exercise, strength endurance, and postural balance techniques to help you develop crisper dance movements and be athletic while performing. Your Fitivity app has multiple training programs in it for dancing! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Flow Lab
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Transform your wellness with tailored classes and expert guidance Welcome to Flow lab, your ultimate companion for seamless booking experiences and staying active! Streamline your bookings and enhance efficiency with Flow lab Discover a vibrant array of classes, and personalized PT sessions—all at your fingertips. Whether you're seeking the perfect classes, a tailored personal training session with your favorite instructor, Flow lab has you covered. But it doesn't stop there. Flow lab upgrades your engagement with your social circle. Create exciting activities directly within the app and effortlessly invite your friends and family to join in on the fun. Conversely, receive invites to public activities tailored to your interests, ensuring you never miss out on exciting opportunities. Stay in the loop with real-time, in-app notifications for every action you take—from booking classes and PT sessions to creating and joining activities. Manage your schedule with upcoming reservation reminders and updates on canceled classes. With seamless integration, sync your scheduled classes to your Google Calendar, ensuring you're always in the right place at the right time. Convenience is key, which is why Flow lab offers flexible payment options for buying, renewing, and paying for expired packages. Choose from various payment methods to suit your preferences and never miss a beat. [App Name] goes above and beyond by allowing you to display classes by branch, making it easier than ever to find the classes you love at your preferred location. Whether you're at home or traveling, easily navigate through classes across different branches with just a few taps. Sharing the joy of Flow lab is easy! Share the app effortlessly with your circle through in-app links, encouraging others to join in on the action. Join the fun today with Flow lab, your go-to destination for effortless bookings and active living!
Screenshots
Verdict
The clearest difference is in-app purchases: Flow Lab at none against Dance Strength Training's 10. Flow Lab also leads on ads (none vs shown) and update cadence (every 4 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dance Strength Training sells 10 in-app purchases, starting at $0.99 per month. Flow Lab asks for nothing beyond the download.
Dance Strength Training ships an update every 2 months, Flow Lab every 4 weeks. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.
| Parameter | Dance Strength Training | Flow Lab |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 30.0% of reviews | — |
| Update frequency | Every 2 months | Every 4 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 111 MB | 64 MB |
| Age rating | +4 | 12+ |
| Developer | Loyal Health & Fitness, Inc. | Codefish SAL |
In-app purchases
Dance Strength Training
- Monthly Subscription3 Days trial$0.991 Month
- Fitivity Premium7 Days trial$1.991 Month
- ad Free One Month$1.991 Month
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- DANCE STRENGTH WEEKLY3 Days trial$5.997 Days
- Yearly Subscription$5.991 Year
- Yearly Subscription7 Days trial$9.491 Year
- DANCE STRENGTH YEARLY3 Days trial$39.991 Year
- Entire Program - Dancer Strength$4.99
- Premium Levels - Hip Hop Moves & Choreography$4.99
- Purchase levels of all programs$9.99
Flow Lab
No in-app purchases
Questions
Is Dance Strength Training free?
Is Flow Lab free?
Do Dance Strength Training or Flow Lab have ads?
Which is updated more often, Dance Strength Training or Flow Lab?
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