酒量計算 eBACCalc vs FitFlow

東華三院「遠酒高飛」預防及治療酗酒服務(T.W.G.Hs. “Stay Sober, Stay Free” Alcohol Abuse Prevention and Treatment Service)的「酒量計算」手機應用程式，讓你輕鬆掌握酒精對身體的負面影響，以及留意飲用酒精飲品的份量。 透過本程式你可以隨時記錄自己的飲酒模式與份量，以及估算身體酒精含量。酒精模擬器令你體會醉酒後的危險反應，避免酒後的高危行為。程式亦提供其他有關酒精禍害及本服務的資訊。 東華三院「遠酒高飛」預防及治療酗酒服務(T.W.G.Hs. “Stay Sober, Stay Free” Alcohol Abuse Prevention and Treatment Service)是東華三院於2005年成立專為飲酒人士提供戒酒服務，以及為大眾市民提供預防教育服務。本單位由臨床心理學家及資深社工提供酗酒專業評估及輔導服務，協助有飲酒問題人士戒除或控制對酒精的依賴，讓有需要人士重建自信及自尊，鞏固健康生活。我們與青山醫院屯門酗酒診療所、東區尤德夫人那打素醫院物質誤用診所及葵涌醫院藥物誤用評估中心合作，為有需要的戒酒人士提供醫療治療服務。本中心亦推動社區預防教育，通過一系列的社區教育活動，宣傳無酒健康生活的信息。 免責聲明： 切勿酒後駕駛！ | If you drink, don't drive. 本應用程式估算的血液中酒精含量(BAC)取決於所輸入的數據，而不同品牌生產的酒精量或容量可能會有所不同並導致誤差或不準情況，而估算的血液中酒精含量(BAC)可能與實際的血液中酒精含量(Actual BAC)有差別，有關資料並不能作為任何舉證或推翻任何執法機構的酒精測試（包括但不限於呼氣、血液和尿液）結果之用；而實際的血液中酒精含量(Actual BAC)，會因應個人年齡、性別、體質及新陳代謝速度而有所不同，亦不應被視作為評估是否適合駕駛的工具，如需了解更多請向醫護人員查詢。 查詢： 電話：2884 9876 / 2884 0282 地址： 香港上環禧利街2號東寧大廈1501-1504室 香港筲箕灣寶文街6號東華三院方樹泉社會服務大樓9樓 新界屯門青松觀路13號明心樓1樓 新界屯門蝴蝶邨蝴蝶灣社區中心4樓 服務查詢電郵：cc-atp@tungwah.org.hk

FitFlow turns scattered workouts into a quiet, consistent practice. Pick a plan, open a deep exercise library, lift to a calm voice coach, and watch every set you finish settle into your history without an extra tap. A LIBRARY THAT TRAVELS WITH YOU Hundreds of exercises, each with primary and supporting muscles, a clean demonstration animation, and clear written form notes. Browse by body part, search by name, jump back to recently viewed entries, or bookmark the ones you keep coming back to. PLANS THAT MATCH YOUR DAY From a quick full-body session to focused splits — muscle gain, fat loss, toning, glute & booty, core, home training, beginner kickstart, push-pull-legs and more — each plan breaks the week into the exact exercises, sets and reps you'll do that day. Set one as your active plan and the right session is waiting on the home screen every time you open the app. A QUIET COACH IN YOUR POCKET Training mode reads the next exercise out loud, ticks down the last few seconds of every rest, and chimes the moment the bar can come back up. Adjust rest on the fly, skip when you're ready, and an optional voice coach announces sets in your own language — no headphones required. PROGRESS YOU CAN SEE Finished workouts roll straight into a clear history with sets, reps, weight and total volume. New personal records bubble up with a small celebration, weight stays on a tidy timeline, and progress photos let your eyes confirm what the numbers already say. YOUR DATA, YOUR DEVICE Everything works offline — your library, plans, history, weight log and photos live on the device. Switch to a new phone whenever you like and your training picks up right where you left off. PREMIUM (OPTIONAL SUBSCRIPTION) Premium unlocks FitFlow at its fullest and brings new features to you first: • The complete FitFlow experience — every refinement and detail, included. • Early access to upcoming features as they roll out. Prefer to pay once and be done with it? A one-time Lifetime option is also available — own it, keep it. Subscription terms: Premium is offered as an auto-renewing subscription. The price and billing cycle are shown on the in-app Premium screen before you confirm. Subscriptions renew automatically for the same period unless canceled at least 24 hours before the current period ends. You can manage or cancel anytime from your app store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getflutterapp.web.app/fitness/privacy.html A short reminder: FitFlow guides workouts and tracks training; it is not medical advice. Listen to your body, and check with a qualified coach or physician if you have any health concern.