iBodyShape vs Quit Drinking Sobriety

iBodyShape will help you to see the results of your diet and workouts and also monitor their progress. iBodyShape is designed to help you achieve your goals. All data is clearly displayed on the dashboard. By entering your body measurements and your weight, BMI (Body Mass Index) and WHR (Waist to Hip Ratio) is calculated and evaluated. You can also see the progress of your weight on a chart. Press the more button and you will see charts and statistics for all of your values! That includes all your custom values. Try to reach different achievements for more motivation and share them with your friends. The following values can be saved: · Height · Weight · Body Fat · Chest · Waist · Hip · Upper arm · Thigh · Five Custom Values With your approval, BMI, weight, body fat and your size will also be stored into the Health-App.

Clear is the sobriety tracker built for the hard moments - not just the easy ones. Your day counter is sacred. Clear shows it front and center, every single day. Watch your streak grow. Every hour on the path to recovery counts. WHAT CLEAR DOES FOR YOU - Sober Day Counter and Streak: Your day count, front and center. Milestones celebrated automatically at 1 week, 30 days, 90 days, 6 months, 1 year, and beyond. Every milestone is yours to keep. - Craving Tool: When urges hit, open Clear immediately. Guided urge surfing, intensity rating, and coping strategies built for the heat of the moment. Rate your craving 1-10, ride it out, and log what helped. - Health Timeline: What tends to change after you stop drinking, from sleep to liver health, milestone by milestone from week one. It opens with a clear warning about the first 72 hours: alcohol withdrawal can become life-threatening. If you drank heavily or every day, stop with a doctor's help, and call 911 or your local emergency number for a seizure, fever, severe confusion, hallucinations or an irregular heartbeat. - Daily Check-In and Recovery Log: Mood, craving level, and one thing you are grateful for. Build a journal of your recovery that you will want to look back on. - My Reasons: Write down why you quit when your head is clear. Read them when it is not. Your most powerful tool against relapse is your own words. - Money Saved Calculator: See exactly how much money you have saved since you quit. Daily, yearly, projected. - Trigger Pattern Analysis (Clear Pro): Understand what situations, emotions, and times of day drive your cravings. Recognizing your relapse triggers before they escalate is the foundation of long-term recovery. - AI Recovery Support (Clear Pro): Talk through your recovery journey with a compassionate AI available 24/7. Not a replacement for your sponsor or therapist - an addition to your accountability support system. - Meeting Tracker (Clear Pro): Log your AA, NA, twelve step, or any recovery meetings. Stay accountable to your program and your dry streak. - Mood and Craving Trends (Clear Pro): See your progress over time with charts showing how your mood changes as you overcome cravings and sobriety adds up. CLEAR PRO Unlock the full power of Clear with a subscription. Monthly or yearly - cancel anytime. BUILT FOR YOUR RECOVERY Clear is designed with one purpose: to make it easier to stay sober one more day. Whether you are on day 1 of overcoming alcohol dependency or day 1,000 of a dry streak, Clear is built to support you. The design is clean, calm, and dignified - because what you are doing is extraordinary, and the app you use should reflect that. Your recovery data stays on this iPhone. AI Support (Clear Pro) sends your message to xAI's Grok only after you allow it. No ads. No tracking. No judgment. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/