Total Body Board vs Studio 307

The Total Body Board is a single piece of fitness equipment created by Olympic gold medalist, Charles Austin. It allows for all variations of sport performance and fitness training! Concentric training, Eccentric training, Isometric training or a combination of the three can be performed on the Total Body Board. 
This app provides detailed instruction for the Total Body Board resistance training methods and techniques through photos, videos, and text. With the Total Body Board you can do a total body workout in as little as thirty minutes. 
The Total Body Board App offers a multitude of exercises including strength, cardio, core, balance and sport specific training! 
The great thing about the Total Body Board is it actually gets results FAST! Its versatility is great for all levels of fitness, rehabilitation and sports performance training. No mater if you are a beginner or a professional athlete, the Total Body Board will challenge everyone from the beginner to the advanced, the young to the elderly throughout the workout. Build muscle, increase speed, jump higher, increase endurance, rehab and prevent injuries and more can be accomplished using the Total Body Board. Maximum Training equals Maximum Performance!

Studio 307 — Pilates, Barre & Social Wellness Haus Welcome to Studio 307, a boutique movement studio serving Midland and the Greenwood community. Designed to help you move well, feel strong, and connect with others, our space blends intentional movement with an uplifting atmosphere so your workout becomes the best part of your day. From energising mornings to mid-day resets and evening unwinds, Studio 307 offers a balanced schedule of mat Pilates, barre, sculpt, stretch, and specialty classes for all levels. Whether you’re brand new or experienced, our supportive instructors guide you through safe, effective movement that builds strength, stability, and confidence. More than a fitness studio, Studio 307 is a social wellness space — a place to reset your mind and gather for meaningful moments. Our studio also transforms into a boutique venue for small events including birthday parties, baby showers, graduations, corporate gatherings, pop-ups, and photography sessions. Inside the app you can: • View the class schedule in real time • Reserve and manage classes • Join waitlists and receive notifications • Purchase memberships and class packages • Book workshops and studio events • Stay connected with studio updates Download the Studio 307 app and make movement part of your everyday rhythm!