Natural Sleep Aid vs Self

Fall asleep faster with relaxing sleep music, nature sounds and white noise. Natural Sleep Aid is your complete toolkit for deep, restful sleep, with a gentle sleep timer that fades everything out as you drift away. Struggling with insomnia, stress or restless nights? Create your perfect bedtime soundscape and wake up refreshed. SLEEP MUSIC Seven exclusive sleep tracks, composed specifically to slow your mind down and prepare your body for rest. Play them all night or set a timer. SLEEP TIMER UP TO 24 HOURS Set it and forget it. Perfect for a 20-minute power nap or a full night of continuous sound. MIX YOUR SOUNDSCAPE Blend up to 20 ambient sounds with independent volume controls: rain sounds, thunderstorm, ocean waves, flowing river, crickets, fireplace, wind, heartbeat, white noise, pink noise, brown noise and more. Layer them over the music or play them alone. RELAX RADIO 24/7 A live stream of calming music, running around the clock. Press play and unwind: always fresh, always soothing. SOOTHING VIDEOS Fullscreen relaxing videos to calm your eyes as well as your ears. Swipe to change the scenery. A CALMING EXPERIENCE The app itself is designed for bedtime: a home screen that changes with the time of day, soft animations and a night-friendly interface. Great for adults, kids and baby sleep: just press play and let it run through the night. FREE & PREMIUM The free version includes sleep tracks, timer and more. Upgrade to Premium (monthly or yearly subscription) to unlock the full sounds library, extended timer, Relax Radio, videos and an ad-free experience. Cancel anytime from your App Store account settings. Sleep better tonight. Download Natural Sleep Aid and start your journey to deeper, more natural rest. Questions or suggestions? Reach us at info@equilibriumapps.app Developed in cooperation with Meditation Relax Club Terms of Service: https://equilibriumapps.app/terms-of-service/ Privacy Policy: https://equilibriumapps.app/privacy-policy/

Most apps track what you do. Self helps you become who you are. This isn't about streaks or productivity. It's about witnessing your transformation, one authentic action at a time. Define the identity you're becoming. Choose the actions that feel true to you. Show up gently, without force or resistance. Over time, you'll see yourself evolve - not through pressure, but through presence. Self is a mirror for your becoming. No guilt. No gamification. Just you, growing into yourself. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula