DQS Mobile vs VO2 Max

This is the official Racing Weight Diet Quality Score App, now with the ability to save your DQS data for as long as you want and view graphs of your progress over time! This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgerald's book, Racing Weight. The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS Mobile app was designed to make it as easy as possible to calculate a Diet Quality Score each day. As you eat throughout the day, enter the servings of each category of food that you consume. Tap a box to consume one serving of that category, tap it again and it will become a half serving, and one more tap will set it back to zero for that box. You can tap the category name to view an explanation of what foods fall under that category. Your total DQS score for the day is shown in the upper right corner of the page. DQS data is saved for each day you track it. You can also log your weight and body fat % on the bottom of the Tracking page. We recommend you log your weight no more than once per week. The Graphs page lets you see how you are doing with your Diet Quality Score over time. You can view your data over the last week, month or year. When viewing yearly data, it is displayed as 52 week-long averages. You can view graphs showing your total DQS, your weight, or your DQS score by specific category. You can set a target weight, body fat % and a target DQS score on the Profile page. SUBSCRIPTION INFORMATION: New users: Start with a 7-day free trial! - Monthly plan - flexible month-to-month access - Annual plan - significant savings for committed athletes Note: Users who previously purchased DQS Mobile maintain access to current features at no additional cost. Thank you for being an early supporter! Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to your Apple account at confirmation of purchase after the free trial ends. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase.

VO₂ Max shows how much oxygen your body can absorb at peak effort. The redesigned dashboard puts the latest measurement, rolling averages, and your personal best in one view so you immediately see how training affects cardio fitness. ESTIMATES FOR RUN & BIKE - New tab turns VO₂ max + weight + power into W/kg and FTP estimates for running and cycling. - Compare modeled race times and power against your actual HealthKit FTP/power. NEW DASHBOARD - Trend cards highlight the 7-day average, any selected range, and your best value with percentage deltas. - The interactive chart responds to 1W, 2W, 1M, 3M, 1Y, or All filters and animates every new HealthKit reading. - Entry tiles list the test type, source, and timestamp so you can compare prediction and max-exercise tests. INSIGHTS & GUIDANCE - The info sheet matches your value with the correct age and sex bracket to explain whether it is poor, good, or superior. - Manual refresh, HealthKit warnings, and empty states keep permissions and sync issues obvious. - Trial countdown and subscription access stay a tap away. APPLE WATCH + WIDGETS - All complication families are supported, so your latest VO₂ max is available on every watch face. - iPhone Home Screen and Lock Screen widgets follow the dashboard range you selected. - The Widget Showcase walks you through pinning widgets or complications and previewing layouts. HOW VO₂ MAX IS CAPTURED 1. Wear Apple Watch for at least 24 hours, then record several Outdoor Walk, Outdoor Run, or Hiking workouts with heart rate and GPS. 2. Apple may need several qualifying workouts and passive measurements before the first VO₂ max estimate appears. 3. Give this app read access to Cardio Fitness (VO₂ Max) in Apple Health so the dashboard, widgets, and complications can display the data. Requires Apple Watch Series 3 or later. VO₂ Max makes it easy to see if your cardio fitness plan is working today, over the last weeks, and all time. Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/