Mizu Nomuo vs Stretch Timer Interval HIIT

Drinking habit to start from the 1st 1000ml! In the case of adults, even just normally are living water of about 2000~2500ml is lost from the body in one day.Therefore, the minute of water that is lost will need to be firmly replenished every day. However, it is to be able to intake water from meal to eat everyday to say that hydration, there are also those made by metabolism.By subtracting them, it is said that purely be plus or minus zero If you take about 1000ml per day as drinking water. Of course, this is the minimum required amount of supply. This is where you want to aim a day 1500~2000ml If you are thinking of hydration for health and beauty. “Mizunomuo（Water drink o）” is an application that supports your hydration along with Mokyukyara.Since Mokyukyara is variously changed in accordance with the moisture replenishment amount, you can manage the hydration while enjoying. ■Performance features ・I can see at a glance moisture replenishment amount of today ・How much of the water supply in time, it can be confirmed by history (editing is also possible) ・Cute Mokyukyara ・Calendar (Hanko is pushed to the 1st 1000ml or more drank day) ・Statistical data (start date, total, average, etc.) First of all, 3 weeks (21 days) followed by Let's habit of daily hydration! ・Boris-Em/BEMSimpleLineGraph 　Copyright (c) 2014 Boris Emorine. Copyright (c) 2014 Sam Spencer. Released under the MIT license http://opensource.org/licenses/mit-license.php

【English Version】 Stay on track as the timer automatically alternates between work and rest. Customize each interval to fit your workout and train your way. Perfect for interval training, strength training, HIIT, circuit training, stretching, and more. Simply set your work time, rest time, and number of sets, and you’re ready to begin. Whether you work out at home or at the gym, this app makes it easy to stay active. It’s also a great choice if you want to build a consistent routine—starting with just two or three workouts a week—to support your health and fitness goals. 【PERFECT FOR YOU IF YOU WANT TO】 • Customize work intervals, rest intervals, and the number of sets • Switch automatically between work and rest • Strength train at home or at the gym • Use a timer for HIIT or circuit training • Focus on your workout instead of counting seconds • Save workout routines tailored to your needs • Review your workout days and track your consistency • Build a lasting exercise habit to stay healthy and fit 【KEY FEATURES】 • Set work and rest intervals freely • Choose the number of sets and repetitions for automatic cycling • Create and register multiple workout routines • Save your custom timers and routines • View the remaining time and current set at a glance with a large, easy-to-read display • Get interval alerts with sound effects, voice countdowns, and vibration • Review your workout history in a calendar • Customize the theme color, background music, and volume • Dark Mode support 【GREAT FOR】 • Interval training • Strength training • HIIT • Circuit training • Bodyweight workouts • Stretching • Yoga • Warm-ups • Core training Create your own routine once, and there’s no need to set it up again. Just open the app and jump straight into your regular workout. Your workout history is displayed in a calendar, making it easy to look back on the days you exercised and see how consistently you’ve kept going. Make your daily workouts simpler with an interval timer that works at your pace. 【PREMIUM FEATURES】 The Premium Plan includes the following features: • No banner or full-screen ads • Full theme color customization • Automatic data backup 【ABOUT THE PREMIUM PLAN】 • This is a monthly auto-renewing subscription. • If a free trial is available, the trial period will be shown on the purchase screen. • Please review the price and subscription period on the in-app purchase screen before subscribing. • Your Apple Account will be charged once the purchase is confirmed. • Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. • To view or cancel your subscription, open Settings on your iPhone, tap your name, then tap Subscriptions. 【RESTORE PURCHASES】 If you switch to a new device, you can restore your purchased features by signing in with the same Apple Account used for the original purchase. In the app, go to Settings, then select Restore Premium Purchase. 【TERMS OF USE】 https://nilcraft.jp/terms?lang=en 【PRIVACY POLICY】 https://nilcraft.jp/privacy_policy?lang=en