SMST vs LabTrack

Self-management is an active approach to dealing with the challenges of a globalized world. Self-management is based on the theory of self-regulation, self-efficacy and shared learning. This approach can help you to cope with difficulties and improve your ability to manage yourself and others well. Self-management can help you to strengthen your self-regulation capacity and develop individual strategies to prevent mental exhaustion. The Self-Management Self-Test (SMST) was developed to assess your self-management competence. It consists of five questions, each one of which relates to one of the five dimensions of self-management. Each question is answered on a scale of 0 to 4 points. At the end of the test, all points are added up to give you the final result. This result tells you how you are doing presently and how high your self-management competence is. The SMST is based on the self-management concept developed by Dr. Peter M. Wehmeier, whose approach is explained in detail in his book: Wehmeier PM (2016) Erfolg ist, wenn es mir gut geht! Burnout vermeiden durch Selbstmanagement. Second Edition, Vandenhoeck & Ruprecht, Göttingen. ISBN: 978-3-525-40449-2 The SMST was validated in a clinical study that included patients with depression as well as people without depression. The most important study results were published in a scientific journal: Wehmeier PM et al. (2019) Development and validation of a brief measure of self-management competence. The Self-Management Self-Test (SMST). Therapeutic Innovation & Regulatory Science. DOI: 10.1177/2168479019849879 SMST © 2014 Peter M. Wehmeier

LabTrack – Your Lab & Blood Results Clearly in Sight No more confusing lab sheets or medical jargon: With LabTrack, you keep all your blood tests and medical reports organized – clear, understandable, and 100% private. Whether it’s a complete blood count, cholesterol, thyroid levels (TSH), vitamin D, or inflammation markers: LabTrack brings together reports from different labs in one place and visualizes your trends over time. Your Benefits at a Glance: • Smart AI Import – No Typing: Snap a photo of your paper report or import a PDF. The AI automatically detects parameters, units, and values. You keep full control and review each value before saving. • AI Trend Summaries: Get clear, easy-to-understand explanations of your changes and long-term trends whenever you want. • Visualize Trends & Progress: Interactive charts with reference bands show instantly whether values are rising, falling, or within the healthy range. • 130+ Parameters & In-Depth Info: Many standard biomarkers preconfigured – including explanations of what is measured and what deviations may indicate. • Flexible Units: Standard or SI units – LabTrack converts values automatically when needed. • PDF Export for Doctor Visits: Generate clear progress reports in seconds to share at your next appointment. Who is LabTrack for? • Health-conscious individuals: Track preventive health markers and spot changes early. • People with chronic conditions: Keep seamless logs of regular check-ups (e.g., thyroid, diabetes, kidney function). • Fitness & Biohackers: Monitor biomarkers accurately alongside nutrition or training changes. Maximum Privacy – Your Data Belongs to You • 100% Local: All health data stays securely on your device. • Optional iCloud Sync: End-to-end encrypted exclusively through your personal Apple ID. • AI Only on Request: Analysis and AI features only run with your explicit consent. • No Subscription, No Tracking: One-time purchase, no third-party trackers, no ads. Note: LabTrack is intended solely for personal documentation and informational purposes. It does not provide medical diagnoses and cannot replace professional medical advice or treatment.