Comparison

Workout Interval Timer Lite vs Workout Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout Interval Timer Lite

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Highlights
  • Customizable interval timers (HIIT, Circuit, Custom, Simple)
  • Location tracking for route and distance statistics
  • Heart rate training with Bluetooth LE monitor support
  • Voice and audio cues for interval notifications
  • Workout history and iCloud synchronization
  • Music integration for timers and intervals
Features
Read full description

Let our timer to coach your workouts so you can focus on actual training without staring at the watch. This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups. For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude. Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone. The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer. Your workout sessions can be saved into history where you can see how you performed during exercising. All your timers and workout history can be synchronized into iCloud. This app integrates with the Health app. Workout metrics can be exported to Apple Health app. Features: - Four timer types (HIIT, Circuit, Custom, Simple). - Support for Apple Health (only for Full Version) - Synchronization to iCloud (only for Full Version) - Heart rate training feature. - Location tracking feature. - Timer sounds: last seconds, every second, interval end, timer finish and metronome. - Timer vibrations: last seconds, interval end and timer finish. - Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish. - Timers can be easily shared and duplicated. - Timers can be categorised into groups. - Timer music (playlist, album or song). - Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music - User can configure visual style for timer screens. - Screens for running timer can be locked. - Each interval has configurable duration, name, color and music. - Runs and plays music on background. - Universal app, works on iPhone and iPad. - Max interval duration is 99 hours 59 minutes and 59 seconds. - Max number of sets is 999. Free version includes ads and other restrictions that can be removed with InApp Purchases. If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

About

Workout Timer

Design personalized fitness routines with a highly customizable interval timer. Track your progress, play your own music, and receive spoken exercise prompts. Integrates with Apple Health for detailed workout data.

Highlights
  • Customizable interval timer
  • Create custom workout routines
  • Play background music
  • Text-to-speech exercise prompts
  • Save and reuse workouts
  • Time Under Tension (TUT) tempos
  • Apple Health integration
Features
Read full description

Simple, Customizable, and Easy-to-use. Create any workout you can imagine in a matter of seconds & play your own music in the background!  Workout Timer is a fully customizable interval timer that dictates each exercise. Create as many different sets as you want and how many rounds you want to do them for. Great in the gym, at home, or outdoors. Whether you're creating your own HIIT routine or lifting weights in the gym, workout timer will keep you on pace! Key Features: - Play your own music in the background - Continues to work even while your screen is locked - Write in your own exercises - Reads off each exercise during the workout using text-to-speech - Save your workouts for later use - Number of Sets - Number of Exercises or Rest in each Set - Number of Rounds to repeat each Set - New: Set custom time-under-tension tempos! Great for any number of workouts, including: - Tabata - Interval Training - High Intensity Interval (HIIT) Training - Boxing round timer - Calisthenics circuit timer - Circuit training - Time Under Tension Training - Core Workouts - Cycling - Plyometrics - Weight Lifting - Cardio - Wind Sprints - Running - Jogging WORKOUT HISTORY USING APPLE HEALTH • Workout Timer has the best Apple Health integration. • Automatically sync workout time, heart rate, and calories burned to the Health App during your workouts. • Detailed stats for every interval • All your data is safely stored in Apple Health • You can enable this feature by granting the app the necessary permissions. If you wish to stop using the feature, you can easily disable the permissions in your mobile settings. .... and more! Please reach out to contact@apprebel.co for any questions/feedback / support https://www.workouttimer.com/terms-conditions https://www.workouttimer.com/privacy-policy

Screenshots

Workout Interval Timer Lite4 screens
Workout Timer4 screens

Verdict

The call

The clearest difference is ads: Workout Interval Timer Lite at none against Workout Timer's shown. Workout Interval Timer Lite also leads on review sentiment (89% vs 61%) and rating (4.7 vs 4.4). Workout Timer's advantage is update cadence (every 3 weeks vs every 5 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout Interval Timer Lite sells 6 one-off in-app purchases and Workout Timer sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Workout Interval Timer Lite holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 248 and 50 respectively. Written reviews point the same way: 89% of Workout Interval Timer Lite's written reviews are positive against 61% of Workout Timer's.

UpkeepUpdate frequency

Workout Interval Timer Lite ships an update every 5 weeks, Workout Timer every 3 weeks. The most recent releases landed on October 9, 2026 and October 4, 2026 respectively.

Scorecard6 real differences · 4 level
Workout Interval Timer Lite versus Workout Timer: the parameters behind the verdict, then further details
ParameterWorkout Interval Timer LiteWorkout Timer
PriceFreeFree
Rating4.7 (248 ratings) — better4.4 (50 ratings)
Positive reviews89.4% of reviews — better60.7% of reviews
Number of ratings248 — better50
Update frequencyEvery 5 weeksEvery 3 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPod, Apple Watch
Requires iOS12.0 — better15.1
Further details — not scored
Size36 MB42 MB
Age rating4+4+
DeveloperDenciSoft s.r.o.AppRebel, Inc.

Customer experience

Workout Interval Timer Lite

All ratings248 ratings
Positive94.0%
Neutral2.4%
Negative3.6%
Written reviews47 reviews
Positive89.4%
Neutral0.0%
Negative10.6%

Workout Timer

All ratings50 ratings
Positive86.0%
Neutral0.0%
Negative14.0%
Written reviews150 reviews
Positive60.7%
Neutral6.7%
Negative32.7%

User reviews

Workout Interval Timer Lite

From 248 App Store ratings

What we love

  • 👍 User-friendly and easy to use
  • 💡 Highly customizable workouts
  • 🚀 Efficient interval timers
  • 🌟 Great sound effects and cues
  • 🎨 Visually appealing design and color schemes

Room to improve

  • ⚠️ Deceptive free version limitations
  • 💸 App feels expensive to some
  • 🚫 Ads in paid version (reported by one user)
  • 🎶 Music playback issues (stops randomly, restarts after pause)
  • 🔊 Interval sounds not working consistently

Workout Timer

From 50 App Store ratings

What we love

  • 🚀 Customizable workouts
  • 👍 Detailed and informative
  • 🔒 Reliable and consistent
  • 💡 Useful features like voice prompts
  • 🚀 Seamless workout experience

Room to improve

  • 🐛 Saving and editing issues
  • 🔒 Unreliable premium features
  • 🐛 Frequent crashes and bugs
  • 💰 Subscription model complaints
  • 🐛 Inconsistent user experience

Bugs and requests

Workout Interval Timer Lite

Reported bugs

5 issues
  • Music stops during workouts randomly
  • Interval sounds don't work half the time
  • Ads appear in the paid no-ad version
  • Music restarts after a pause even when 'play through pauses' is selected
  • Asking to save workout after every timer use can be burdensome

Requested features

6 requests
  • Add a "for time" timer option
  • Add lock screen notifications after each interval
  • Add Apple Watch support
  • Add a function to flash at the last 5 or 3 seconds of an interval
  • Option to turn off workout saving after each timer use
Show 1 more
  • Allow songs to start at a random point

Workout Timer

Reported bugs

5 issues
  • Workouts not saving properly
  • Premium features not functioning as expected
  • Frequent crashes and freezes
  • Inconsistent behavior across devices
  • Unauthorized user issues after purchases

Requested features

5 requests
  • Ability to save unlimited workouts
  • Improved syncing and backup options
  • Integration with fitness tracking apps
  • More customization options for workouts
  • Better customer support and communication

In-app purchases

6 purchases

Workout Interval Timer Lite

One-time6
  • Unlimited Custom Timers$0.99
  • Unlimited Simple Timers$0.99
  • Remove Ads$1.99
Show 3 more
  • Unlimited Circuit Timers$1.99
  • Unlimited HIIT Timers$1.99
  • Full Version$4.99
6 purchases

Workout Timer

Subscriptions3
  • Monthly Subscription$2.991 Month
  • Monthly Subscription$4.991 Month
  • Yearly Subscription$19.991 Year
One-time3
  • Premimum Version$4.99
  • Premium Version Life Time$24.99
  • Premium Version Life Time$39.99

Questions

Is Workout Interval Timer Lite free?
Workout Interval Timer Lite is free to download, with in-app purchases available.
Is Workout Timer free?
Workout Timer is free to download, with in-app purchases available.
Which has better reviews, Workout Interval Timer Lite or Workout Timer?
Workout Interval Timer Lite is rated higher. Workout Interval Timer Lite averages 4.7 out of 5 from 248 ratings, while Workout Timer averages 4.4 from 50 ratings.
Do Workout Interval Timer Lite or Workout Timer have ads?
Workout Timer shows ads; Workout Interval Timer Lite does not.
Which is updated more often, Workout Interval Timer Lite or Workout Timer?
Workout Interval Timer Lite ships an update every 5 weeks, and Workout Timer every 3 weeks. Most recently, Workout Interval Timer Lite was updated on October 9, 2026 and Workout Timer on October 4, 2026.

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