Comparison

Workout Interval Timer Lite vs Timer for Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout Interval Timer Lite

This app coaches your workouts with customizable timers, allowing you to focus on training. It supports advanced features like location tracking and heart rate monitoring, with voice and audio cues for seamless interval management.

Highlights
  • Customizable interval timers (HIIT, Circuit, Custom, Simple)
  • Location tracking for route and distance statistics
  • Heart rate training with Bluetooth LE monitor support
  • Voice and audio cues for interval notifications
  • Workout history and iCloud synchronization
  • Music integration for timers and intervals
Features
Read full description

Let our timer to coach your workouts so you can focus on actual training without staring at the watch. This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups. For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude. Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone. The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer. Your workout sessions can be saved into history where you can see how you performed during exercising. All your timers and workout history can be synchronized into iCloud. This app integrates with the Health app. Workout metrics can be exported to Apple Health app. Features: - Four timer types (HIIT, Circuit, Custom, Simple). - Support for Apple Health (only for Full Version) - Synchronization to iCloud (only for Full Version) - Heart rate training feature. - Location tracking feature. - Timer sounds: last seconds, every second, interval end, timer finish and metronome. - Timer vibrations: last seconds, interval end and timer finish. - Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish. - Timers can be easily shared and duplicated. - Timers can be categorised into groups. - Timer music (playlist, album or song). - Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music - User can configure visual style for timer screens. - Screens for running timer can be locked. - Each interval has configurable duration, name, color and music. - Runs and plays music on background. - Universal app, works on iPhone and iPad. - Max interval duration is 99 hours 59 minutes and 59 seconds. - Max number of sets is 999. Free version includes ads and other restrictions that can be removed with InApp Purchases. If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

About

Timer for Workouts

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Highlights
  • Build custom HIIT and tabata workouts
  • Save and repeat favorite routines
  • Clear visual and voice cues
  • Track progress
  • Adjustable work, rest, and repeat intervals
Features
Read full description

Transform your training with HIIT Timer — the simple interval timer and workout timer built for every level of fitness. Whether you lift in the gym, crush home circuits, or hit the road running, this HIIT timer creates powerful, personalized sessions in seconds. Set work, rest, and repeat intervals for tabata, EMOM, AMRAP, strength, mobility, or any exercise you choose. No fluff. Just fast, focused intervals. What You Can Do • Build custom HIIT and tabata workouts in a few taps • Save and repeat your favorite routines anytime • Stay on track with clear visual and voice cues • Track progress to see every flex and milestone Designed for efficiency, HIIT Timer makes every second count — from warm-up to cool-down — acting as the perfect timer for workouts of any length. Perfect For • Home training or full-body gym days • Running, cycling, rowing, bodyweight drills • Coaches and athletes who need a reliable interval clock Why It Works Structured interval training ignites metabolism, burns more calories, and builds endurance fast. HIIT Timer delivers the precision timing you need to stay consistent and get results you can flex. Download HIIT Timer today and train smarter. Your next sweat session starts with one tap. Have feedback or questions? Contact us in the app. Terms of Use: https://docs.google.com/document/d/1gLTzf9_jwmI0T46C_tdsgMxNqjS7jIdZBLtCXiidlhA/edit?usp=drive_link

Screenshots

Workout Interval Timer Lite4 screens
Timer for Workouts4 screens

Verdict

The call

The clearest difference is update cadence: Timer for Workouts at every 8 days against Workout Interval Timer Lite's every 5 weeks. Workout Interval Timer Lite's advantage is review sentiment (89% vs 79%) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout Interval Timer Lite sells 6 one-off in-app purchases and Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for Workout Interval Timer Lite against 4.8 for Timer for Workouts. Both are backed by a comparable volume of ratings — 248 and 88 respectively. Written reviews are what separate them: 89% of Workout Interval Timer Lite's written reviews are positive against 79% of Timer for Workouts's.

UpkeepUpdate frequency

Workout Interval Timer Lite ships an update every 5 weeks, Timer for Workouts every 8 days. Both last shipped on October 24, 2026.

Scorecard4 real differences · 6 level
Workout Interval Timer Lite versus Timer for Workouts: the parameters behind the verdict, then further details
ParameterWorkout Interval Timer LiteTimer for Workouts
PriceFreeFree
Rating4.7 (248 ratings)4.8 (88 ratings) — better
Positive reviews89.4% of reviews — better78.9% of reviews
Number of ratings248 — better88
Update frequencyEvery 5 weeksEvery 8 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.0 — better16.1
Further details — not scored
Size36 MB19 MB
Age rating4+4+
DeveloperDenciSoft s.r.o.Aral Atpulat

Customer experience

Workout Interval Timer Lite

All ratings248 ratings
Positive94.0%
Neutral2.4%
Negative3.6%
Written reviews47 reviews
Positive89.4%
Neutral0.0%
Negative10.6%

Timer for Workouts

All ratings82 ratings
Positive95.1%
Neutral1.2%
Negative3.7%
Written reviews19 reviews
Positive78.9%
Neutral5.3%
Negative15.8%

Bugs and requests

Workout Interval Timer Lite

Reported bugs

5 issues
  • Music stops during workouts randomly
  • Interval sounds don't work half the time
  • Ads appear in the paid no-ad version
  • Music restarts after a pause even when 'play through pauses' is selected
  • Asking to save workout after every timer use can be burdensome

Requested features

6 requests
  • Add a "for time" timer option
  • Add lock screen notifications after each interval
  • Add Apple Watch support
  • Add a function to flash at the last 5 or 3 seconds of an interval
  • Option to turn off workout saving after each timer use
Show 1 more
  • Allow songs to start at a random point

Timer for Workouts

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Workout Interval Timer Lite

One-time6
  • Unlimited Custom Timers$0.99
  • Unlimited Simple Timers$0.99
  • Remove Ads$1.99
Show 3 more
  • Unlimited Circuit Timers$1.99
  • Unlimited HIIT Timers$1.99
  • Full Version$4.99
4 purchases

Timer for Workouts

Subscriptions3
  • Monthly Pro$2.991 Month
  • Annual Pro3 Days trial$9.991 Year
  • Annual Pro$9.991 Year
One-time1
  • Lifetime Pro$20.00

Questions

Is Workout Interval Timer Lite free?
Workout Interval Timer Lite is free to download, with in-app purchases available.
Is Timer for Workouts free?
Timer for Workouts is free to download, with in-app purchases available.
Which has better reviews, Workout Interval Timer Lite or Timer for Workouts?
Timer for Workouts is rated higher. Workout Interval Timer Lite averages 4.7 out of 5 from 248 ratings, while Timer for Workouts averages 4.8 from 88 ratings.
Do Workout Interval Timer Lite or Timer for Workouts have ads?
Neither Workout Interval Timer Lite nor Timer for Workouts shows ads.
Which is updated more often, Workout Interval Timer Lite or Timer for Workouts?
Workout Interval Timer Lite ships an update every 5 weeks, and Timer for Workouts every 8 days. Most recently, Workout Interval Timer Lite was updated on October 24, 2026 and Timer for Workouts on October 24, 2026.

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