Stay Alive vs QuickSets

Stay Alive is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help people stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. Some of the app’s evidence-based features include: • Find Help Now - Quick access to a large database of UK national and local crisis support, and online support services. • LifeBox - A place to store life-affirming photos, videos, and audio. • Safety Plan - A customisable plan that can be filled out by a person considering suicide. • Wellness Plan - A place to store positive thoughts, inspiration, ideas. • Reasons For Living - A place to keep statements reminding you why you should stay alive. • Worried about Someone - Guidance and advice for those supporting others in crisis. • Myths about Suicide – A place where common myths about suicide are debunked. Stay Alive is a confidential app, free to access and does not contain any advertisements. Stay Alive is currently available in 22 languages: Arabic, Bengali, Bulgarian, Danish, English, Farsi, Finnish, French, German, Gujarati, Hindi, Italian, Norwegian, Polish, Portuguese (Brazil), Portuguese (Portugal), Romanian, Russian, Spanish, Swedish, Urdu, and Welsh. Stay Alive is an award-winning app designed and developed by charity Grassroots Suicide Prevention, with clinical expertise provided by Sussex Partnership NHS Foundation Trust. During development, extensive consultation took place on the content of the app through local focus groups of people with lived experience, a team of mental health professionals, along with an online survey with 300+ participants. Since launch the app has gone through numerous iterations, with ongoing developments in terms of functionality and user-interface, in response to user testing and feedback. We aim to respond to all reviews within two weeks. If you have any questions or experience any issues with the app, please email us at app@prevent- suicide.org.uk and we will endeavour to work quickly to resolve any problems as soon as possible. All guidance and information within the app are reviewed and updated every 6 months to check all resources are updated and links are in working order. The app is fully compliant with GDPR and international data management standards. Testimonials: • “Just downloaded and looked through your Stay Alive app which is excellent (I’m a GP putting together information resources to give out to patients who may be at risk of suicide). It’s really, really good and I’m so impressed, particularly by ability to add photos from camera roll.” - Dr Helen Ashdown. • “This is the next best thing to a friend sitting with me, holding my hand when I am down and out.”- Dr Sangeeta Mahajan. • “The Stay Alive app is a life saver. This is not just a turn of phrase, but it actually saves lives of those who have thoughts of suicide” – Ian Stringer.

QuickSets – Accessible Strength Training Log (VoiceOver‑first) To get started, add at least one exercise in Settings → Manage Exercises, then log a set in the Session tab. Reports and PRs become visible after you’ve logged sets. QuickSets is a simple, fast workout logger designed for blind and low‑vision athletes. Log each set in under 30 seconds with intuitive wheels and one Apply button—exercise, set, weight, reps, and rest. VoiceOver labels and headings are tuned to minimize swipes. Undo or redo instantly, track personal records, and review progress with clear, text‑based reports. Your data stays on your device unless you choose to export it. Highlights VoiceOver‑tuned: concise labels, headings, and announcements Exercise wheel you control (add, rename, reorder, hide) Set (1–20) with auto‑advance Weight: whole kilograms + add‑on (0/2.5/5/7.5 or 1.25‑kg steps) Reps (1–100), Rest (30s to 5min) with strong haptics every 30s and a completion announcement “Last set for this exercise” toggle (rest = 0) Past workouts by date, grouped by exercise, with notes Reports: this/last week, 1–6 weeks, 2–12 months, and multi‑year ranges PRs: heaviest, most reps, estimated 1RM (Epley/Brzycki), plus rest‑change insights Share CSV or text reports; full backup/restore (JSON) No account, no ads, no analytics—data stays on your iPhone Accessibility Built for VoiceOver: each control is labeled, actions announce success, and the layout minimizes swipes during a workout.