Technogym Live vs HRV Team

TECHNOGYM LIVE is the new digital platform that empowers every TECHNOGYM MYRUN, TECHNOGYM ELLIPTICAL & TECHNOGYM CYCLE. With endless training possibilities, it inspires you to embrace exercise and make it part of your daily ritual to achieve results. To enhance your training experience, in addition to your cardio workouts, you have access to an extensive library of workout options. This library offers categories such as Strength, HIIT, Yoga, Pilates, Boxing, and more, providing a diverse range of training experiences. It also includes various Technogym products and tools that you can incorporate into your weekly cardio routine such as Unica, Kinesis, Technogym Bench, Dumbbells, and Kettlebells. Thanks to Technogym App for Apple Watch you can now connect your Apple Watch to the Technogym Live App for iPad and share your heart rate in real time. Plus, your workout will sync directly with Apple Health and Fitness. You can download it searching ‘Technogym App’ on the App Store or Apple Watch App Store. LET TECHNOGYM LIVE GUIDE YOU, REGARDLESS OF WHAT YOUR GOAL OR FITNESS LEVEL IS. • Sessions (only available for Technogym Plus subscribers, library regularly updated) – Trainer led on-demand classes grouped into different goals with a variety of episodes. Keep yourself motivated and try to complete every stream to reach your goals. • Outdoors – Let natural and urban landscapes captivate you while you’re working out. Be amazed by where your travels around the world can take you. • Routines - Each Routine contains different movements and exercises, whose intensity is automatically set up by the equipment. You will receive step-by-step guidance by on-screen video loops. • Custom – Maintain the focus on your training and complete profile-based exercises tailored to your characteristics. Train by intervals, set time or distance goals following your heart rate after pairing your Bluetooth HR monitoring device (also compatible with Apple Watch). Only on MyRun, it is also possible to completely design your personalized speed/inclination profile with the new Custom Profile Builder. • Technogym Playlists, Spotify and Apple Music integration – Boost your workout with the exclusive embedded playlists for every genre or control your Spotify and Apple Music apps directly from Technogym Live App. • Running Biofeedback (only on MyRun) – Get the right Cadence and Step Length during Custom exercises to improve your running style and efficiency. The algorithm compares data from individuals and gives standard ranges that you can follow to learn how to find the “sweet spot”. • Activities repeat (only on MyRun) – Relive your outdoor tracked workouts to challenge yourself and improve your performance letting MyRun adjust both speed and inclination. Connect a Strava or Garmin account to Technogym Live to sync and replay all your runs, walks or trails. All of this tailor made and goal-oriented contents, perfectly synched to TECHNOGYM scientific proven quality equipment, will guide you toward data-driven fitness and health progressions and results. IMPORTANT: TO LET CUSTOMERS FULLY UNDERSTAND AND LOVE TECHNOGYM LIVE CONTENTS, ALL USERS WILL HAVE THE CHANCE TO ENJOY ONE MONTH OF TECHNOGYM PLUS SUBSCRIPTION TRIAL. Read more: support.technogym.com Read our full Terms of use at https://cdnmedia.mywellness.com/privacy/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/en/privacy.html

HRV Team is an extremely powerful and highly specialized tool that helps an instructor improve team performance under pressure. Unlike most heart rate variability apps, HRV Team does not use a number, or metric, to represent heart rate variability. Instead HRV Team displays the beat-by-beat heart rate in way that is easy for instructors to use to guide training. Instructors can follow the moment-by-moment stress response of each team member and give them immediate feedback. By recording the heart rate of each member superimposed on the camera view of the iPad, team members can review their performance afterward and receive detailed feedback on their use of techniques to improve performance and resilience. HRV Team has the following capabilities: ⁃ displays the heart rate from each student in a training session simultaneously (7-10 student recommended maximum in a session) ⁃ display settings can be changed to vary heart rate and time scale and to zoom in on one student if desired ⁃ offers the option of recording audio and video simultaneously with heart rate ⁃ can display heart rate tracings superimposed over the camera view ⁃ saves the heart rate data for later review ⁃ saves any recordings made for later review ⁃ heart rate data can be emailed as a csv file for further analysis ⁃ video recordings can be exported to Photos NOTE: HRV Team has been tested with the following heart rate monitors: Zephyr HxM Smart, Polar H7, FirstBeat. Other monitors may not function with the app. You will need to purchase a heart rate monitor separately. HRV Team is meant to be used by instructors familiar with stress, resilience and heart-rate changes under stress, such as those taught by Ibernetics or by the International Performance Resilience and Efficiency Program, www.proresilience.org. HRV Team can also be used by those who are familiar with teaching HRV biofeedback. HRV Team developed by Ibernetics, LLC iOS programming by Owen L Brown at www.back-40.com