Partenamut vs Quit Vape Less

*** Your health insurance provider’s services on a smartphone and tablet! *** Identification stickers, secure e-Box, incapacity for work, discounts with our partners, etc. By downloading the Partenamut app on your smartphone or tablet, you can access your health insurance provider’s online services even more easily. *** Request your Partenamut Benefits: a photo and it is done *** Sport, psychiatry, contraception, etc. Save time by sending your reimbursement request for a Benefit. Easy, fast and convenient: with just a few clicks and a photo, it is done! *** Reimbursements: always keep an eye on them *** Visit to the doctor, reimbursement for one of our Benefits, contribution from a health insurance policy, for example Hospitalia or Dentalia Plus. Track of all your health reimbursement at a glance! *** Identification stickers: order or print them with 2 clicks *** Running out of identification stickers? Order them in an instant and receive them in your letterbox. Do you need some right away? Download and print them immediately! *** Incapacity for work: keep track of your file *** Procedures relating to incapacity for work, payment of your benefits by the health insurance provider, etc. In the event of illness or accident resulting in incapacity for work, you can also manage your file in your app. *** Secure e-Box: view your messages and documents *** What about the important messages and documents we send to your e-Box, your secure inbox? You can also view and manage them in the Partenamut app. *** Travel documents: order them in seconds *** Travelling abroad in the near future? Easily order in the app your EHIC card or the travel document you need in the event of urgent care abroad. *** Immediate access to your mutual insurance and health emergency contacts *** Find your nearest branch or one of our letterboxes, call one of our advisers or a Partenamut Shop, send us an email, but also call all important emergency numbers without wasting time: you do it directly in the Partenamut app. *** Parten’Air discounts: live from your app *** Optical, health and well-being, dietetics, sports stores, fitness, courses, holidays, etc. - the digital Parten’Air card embedded in your app provides exclusive discounts with numerous partners... partners that you will also find in the Partenamut app. *** Download the Partenamut app and then log in to My Partenamut *** • Download or update the Partenamut app. • Log in to the My Partenamut services by entering your username and password that you already use to access the web version of My Partenamut. • Do you not yet have a My Partenamut account? Create it directly in the Partenamut app.

Vaping less starts with understanding how often you actually do it. Less is a simple, private tracker for existing vape users who want to understand their habits, gradually cut down and work towards quitting. Instead of opening an app every time, record a use with one tap using Shortcuts, widgets and supported iPhone controls. Less turns those moments into clear trends that help you see what is changing. ONE TAP TO TRACK Log a use quickly without interrupting what you're doing. Less records the moment so you can get on with your day. PUT MORE SPACE BETWEEN USES See how long it's been since your last use, your average gap and your longest gaps. Gradually increasing that space can become one of your personal goals. UNDERSTAND YOUR BASELINE See your normal pattern first, then compare your current behaviour against your own baseline. WATCH YOUR PROGRESS Follow your uses per day, average time between uses, longest gaps, daily reduction and longer-term trends. TRACK WHAT YOU SPEND Record vape and pod purchases, including price, quantity, type and labelled nicotine strength. See purchase frequency, product lifespan and how much you're no longer spending as you cut down. TRACK NICOTINE STRENGTH Keep a history of the labelled nicotine strength of the products you use and see how that changes over time. HANDLE CRAVINGS DIFFERENTLY Record a craving without recording a use. Try giving yourself a little more time before deciding what to do next. YOUR GOAL, YOUR WAY Focus on using your vape less often, waiting longer between uses, reducing the strength you buy or working towards a quit date. PRIVATE BY DESIGN No account is required. Less is designed to keep your personal tracking information on your device. Less does not sell, promote or recommend vape or tobacco products. Less is intended for personal habit and wellness tracking. It does not diagnose medical conditions, measure nicotine absorbed by your body or provide medical treatment. For medical advice or support with nicotine dependence, speak with an appropriate healthcare professional.