Hoffman App vs Hoffman App

** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. ** Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App. This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket! It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’. We are now able to provide you with an App that gives you ‘Tools at your Fingertips’. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends! - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later. - Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone! - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing! Other tools include a place to write a daily Journal or add images to your Vision Board. And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am.

Hello and welcome to the NEW Hoffman app. As you know, the transformational journey to discovering your authentic self does not end after completion of a Hoffman course, but rather, is just beginning. We want to continue supporting you today and far into the future. That is why we created this app full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as, “Hoffman in your pocket.” Thank you to our amazing community of graduates who provided the insight and inspiration to create this app. And we’re just getting started! This is the first version of our new app and we have many exciting features and tools to share with you in the future. As always, we welcome your feedback. If you would like to share your thoughts, please email us at appsupport@hoffmaninstitute.org. If you are not a Hoffman graduate, you are welcome to use the Hoffman App to build a deeper relationship with yourself to bring more presence into your life. In this app you will find dozens of your favorite Hoffman tools and practices including: • Quadrinity Check-In • Appreciation & Gratitude • Recycling & Rewiring • Visioning • Centering • Elevators • Expression We focus each visualization and meditation on a unique topic including: • Forgiveness • Self-Compassion • Anxiety • Managing Stress • Relationships • Breaking Habits • Happiness • Loving-Kindness Our app also features: • A new video message every day from a Hoffman teacher to help focus your practice • 30-day program to help make your mindfulness practice a habit • Breathing exercise to help you relax and keep you present throughout the day • Helpful tips on how to re-enter your daily life after completing the Process For those of you who are new here, the Hoffman Institute Foundation is a not-for-profit organization dedicated to transformative adult education and spiritual growth. We serve a diverse population from all walks of life, including business professionals, stay-at-home parents, therapists, students, tradespeople, and those seeking clarity in all aspects of their lives. To learn more about Hoffman, send us an email at enrollment@hoffmaninstitute.org, call us at 800-506-5253, or visit https://www.hoffmaninstitute.org.