Hoffman App vs Shake It Off

** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. ** Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App. This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket! It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’. We are now able to provide you with an App that gives you ‘Tools at your Fingertips’. - How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic. - Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends! - Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish. - Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later. - Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone! - Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing! Other tools include a place to write a daily Journal or add images to your Vision Board. And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am.

Shake It Off: Your Personalized, Funny Step Tracker and Motivator Ready to make your fitness journey fun and engaging? Shake It Off is here to revolutionize how you achieve your daily step goals! Designed for iPhone and Apple Watch users, this app syncs seamlessly with the Health app to track your steps while sending you custom voice notifications that are both hilarious and motivating. Key Features: Seamless Integration with Health App: It automatically pulls your step data from the Health app, ensuring accurate tracking without any extra setup. It is compatible with both iPhone and Apple Watch. Custom, Funny Voice Notifications: Are you tired of boring reminders? Shake It Off sends you quirky, funny, and personalized voice messages that encourage you to stay active. Daily Step Goals: Set your daily target, and let Shake It Off keep you on track with timely notifications until you hit your goal. Smart Notifications: Receive regular reminders that are engaging and designed to keep you motivated throughout the day. Each message is unique, so you’ll never hear the same thing twice. Gamified Fitness: Turn your daily walks into a fun challenge! Laugh while you work towards a healthier you. Minimal Battery Impact: Enjoy all the features without worrying about excessive battery drain. Why Choose Shake It Off? Unlike other fitness apps, Shake It Off turns step tracking into an enjoyable experience. Forget dull notifications—our custom voice messages keep you entertained while encouraging you to stay active. Whether you’re working towards fitness milestones or just looking to add some laughter to your day, this app has everything you need to stay motivated. Shake It Off Step up your fitness game with a dash of humor! Shake It Off integrates seamlessly with the Health app on your iPhone and Apple Watch to track your steps and keep you moving throughout the day. Custom, Funny Voice Notifications: Get unique, humorous reminders that’ll keep you laughing while you’re on the move. Step Goals Made Fun: Stay motivated with personalized notifications until you hit your daily step target. Seamless Integration: Automatically syncs with your Health app for accurate step tracking. Whether you're chasing fitness goals or just need a good laugh, Shake It Off has you covered! Get moving, and let the fun begin! Perfect for Everyone Whether you’re a fitness enthusiast, a casual walker, or someone who needs that extra push to get moving, Shake It Off adapts to your pace and goals.