GET.ON Gratitude vs Happispace

▶▶▶▶▶▶▶▶▶▶ PLEASE NOTE THE FOLLOWING INFORMATION ◀◀◀◀◀◀◀◀◀◀◀◀◀◀ The Gratitude-App will be tested for its effectiveness as part of a scientific study at Leuphana University Lüneburg and the Tabor University of Applied Sciences Marburg. It is offered free of charge. To use the app you need a code / a personal client ID. All study participants will receive these access data. If you would like to take part in the study, please visit our website and register there: https://www.geton-training.de/dankbarkeit After registration, we will contact you promptly with information on the course of the study and usage of the Gratitude-App. _____________________________________________________________________ The new opportunity for a gratitude journal - collect moments of gratitude, take photos and share positive moments with others. Ruminating, worrying and looking strongly at the negative? Our attention is sometimes "unfair”. It tends to focus on problems solely. Negative mood and dissatisfaction spreads. In daily life stress, the positive is easily overlooked. The Gratitude-App will support you change this situation. Training with the Gratitude-App will make it easier to perceive and appreciate positive experiences in everyday life. The perception of negative and positive experiences will balance, indicating a fair attention. A good way to learn calmness, gain confidence and promote well-being. The Gratitude-App offers to you: - Gratitude journal - Writing down and photographing pleasant experiences - Photo gallery of positive moments of gratitude - Instructions for the daily meditative review of the day - Sharing moments of gratitude with others - Sharing your own pictures or prepared thank you cards - Gallery of shared moments of gratitude - Reminders and notifications for training your attention - Tracking of well-being in the morning and in the evening, levels of rumination and worry, sleep quality - Graphs allow you to monitor your own progress Developed by health psychologists at Leuphana University Lüneburg. Conception and development: Prof. Dr. Dirk Lehr Programming: Daniel Bürckner, M.A. Design: Sebastian Molkenbur, Dipl. Designer

Happispace is an app designed to help you focus on gratitude, joy, and positivity every day. Inspired by the concept of the Happiness Jar, it allows you to capture and cherish your happy moments. You can add them to your personal Jar and read or revisit them anytime. To spread positive vibes, share your notes in the Soulshare Jar, connecting with others worldwide. Whether it's a small win, a joyful moment, or a feeling of gratitude, Happispace encourages you to celebrate life’s moments. Key Features: Personal Jar - Write Down Your Happy Moment: Identify a joyful moment in your day, write it down, and add it to your Personal Jar. - Shake the Jar: Shake your Jar to randomly pick a note and revisit cherished memories. - Read Your Notes: Capture and reflect on moments of gratitude and joy to remember the wonderful moments in your life. Soulshare Jar - Share Your Moments with Others: Write and share your happy moments to spread positivity and connect with people around the world. - Shake the Space: Randomly pick a note from the Soulshare Jar to see others' expressions of gratitude. All notes remain anonymous; only the username is visible. - Read Others' Notes: Foster a positive mindset by reading notes shared by others in the Soulshare Jar. - Like and Reply to Notes: Show your support by liking or replying to others' notes, encouraging their joyful moments. Additionally, - Track Progress: View your note additions in your personal graph and calendar log. - Daily Self-Affirmation: Receive a random self-affirmation every day to boost your mood and mindset when you open the app. Privacy Policy: https://sites.google.com/view/happispace/privacy-policy