bliss by Gurudev vs Vīrya Guided

Meditation has ancient roots – and so does bliss. Authentic, deeply profound, and rooted in Vedic principles of meditation that millions of people have benefitted from for thousands of years, bliss brings together meditation, sacred sounds, music, breathwork, and wisdom to support your inner journey. At the heart of bliss is renowned humanitarian and spiritual teacher Gurudev Sri Sri Ravi Shankar, a thought leader in yoga and meditation who has guided millions of people around the world toward effortless meditation and deeper self-awareness. If you’re new to meditation, you’ll find simple yet profound practices starting from just six minutes, along with routines, goals, and reminders to help you build a consistent practice. For seasoned meditators, explore 300+ Guided Meditations, Sacred Sounds, Vedic chants and mantras, meditation music, breathwork, binaural beats, and powerful tools to deepen your practice. Set challenges, reach milestones, earn trophies, and track your meditation journey with in-depth stats. bliss offers curated collections and playlists to take the guesswork out of meditation, so you can simply close your eyes and practice according to your mood, feeling, or time of day. Explore the Wisdom Library from Gurudev, featuring videos, transcripts, and timeless insights to help you learn, reflect, and grow. You can also Ask Gurudev, connect with others through Circles, join live events, and discover new ways to bring meditation into your everyday life. Discover, explore, immerse, and unwind with bliss - where ancient wisdom meets modern technology, right in the palm of your hand. WHAT’S INCLUDED: • Guided Meditations • Sacred Sounds – Vedic mantras and chants • Breathwork • Binaural Beats • Meditation Music • Meditation Timer & Tracker • Wisdom Library from Gurudev – videos and transcripts • Ask Gurudev • Mudra Meditations • Curated Collections – based on mood, desire, and time of day • Playlists – handpicked so you can just hit play • Circles – create or join communities and practice together • Live Events • Routines – build a consistent meditation practice • Personalized Reminders – set your own notifications • Mood Tracker – track how you feel before and after meditation • In-depth Stats – track your progress and consistency • Challenges – set milestones and stay on track • Trophies – unlock achievements as you progress • Meditation Community – connect, communicate, motivate, and meditate together • Wisdom Quotes – discover and share inspiring insights • Heart Rate Monitor • Location – see the places where you’ve meditated on a map • Surprises – leave post-meditation tokens of love for your friends Terms and Conditions https://www.sattva.life/terms Privacy Policy https://www.sattva.life/privacy-policy Disclaimer https://www.sattva.life/disclaimer.html

The Practice - Meditating to Transcend using AST. Auto Self Transcending (AST) Meditation uses effortless bija-mantra repetition to enter pure awareness, akin to stilling the mind in deep sleep, but with full self-awareness. This ancient Vedic-Śramana practice involves two phases: inward (transcending) and outward (normalization), mimicking the restorative effects of sleep. It fosters neurophysiological balance while enhancing conscious experience. Benefits include improved memory, emotional regulation, and overall well-being. Our Technology - Experience the New Era of Transcending Meditation with Transcendometer® Vīrya’s Transcendometer® is our proprietary engine for objectively measuring Auto Self-Transcending (AST) meditation. In our Guided app, the Apple Watch Ōura ring & WHOOP Band captures real-time data on your body’s recovery—tracking key markers of physiological normalization and stress relief—while our EEG app records precise brain activity to pinpoint transcending moments. Our Self-Regulation Quality Index (SRQI) quantifies how effectively your body recovers during Dive sessions by analyzing heart rate decreases along with metrics like HR variability, sleep quality, calories burned, and workouts. Each session refines your personalized biometric model, providing actionable insights to optimize recovery, elevate well-being, and transform your transcending journey. Engage in Transcendometer® Dive sessions on our EEG and Guided apps to build a personalized biometric model that boosts your health and well-being through daily transcending analysis. VLĪS Analytics Remembering every detail of your transcending sessions can be challenging. With Virya's VLĪS Analytics, you can effortlessly track the subjective experiences that follow your meditation and view your progress in a clear, easy-to-read chart—giving you a chance to reflect on your journey. When combined with Transcendometer® Heart Tracking, it creates your personalized biometric model, designed to enhance your health and well-being through detailed analysis of your daily transcending practice. Habit powered by Transcendometer® Building a 20-minute, twice-daily habit can be challenging. Habit Assist AI notifications help you stay consistent, boosting your transcending endurance—even on busy days. Paired with Transcendometer® Heart Tracking, which monitors your biometric model, you’ll see measurable changes in normalization between sessions and notice the impact of any missed ones. Unwind & Realign Series: MindStill-ness x MindFull-ness. Begin with the Unwind Guided Series to cultivate mindfulness and heighten your present-moment awareness before your transcending session. Then, enhance your practice with the Realign Series—a guided gratitude journey that uses the power of mindfulness and the law of attraction to manifest your desires after your session. I meditate to Tranścend. During the Tranścend Program using neurofeedback and brain-computer interfacing (BCI), you’ve built the foundation of your personalized biometric AI model. Enhance that foundation with our Guided Transcendometer® Heart Tracking, which continually refines your model with data-driven insights to elevate your overall well-being. Other Traditional Brands. Traditional approaches like Transcendental Meditation, Vedic Meditation, Sahaj Samadhi, Ziva Technique, and 1GiantMind lack the seamless integration of personalized biofeedback that puts real-time insights into your health and well-being at your fingertips during your daily transcending practice. Our technology and services are designed to enhance your daily transcending practice by fostering mental stability, cognitive and emotional intelligence, and a healthier, more successful life. Vīrya's Guided Transcendometer® app and its ECG analysis are not intended for the diagnosis, treatment, cure, or prevention of any medical condition. Terms Of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/