This Is Anfield vs Flex

Independent Liverpool FC fan media since 2001. Get the latest Liverpool FC news, opinion and analysis from This Is Anfield. Follow the Reds with an independent fans’ view of everything LFC. READ OFFLINE Save articles for later and catch up wherever you are, even without a connection. TEST YOUR LFC KNOWLEDGE Take on our quizzes, with new ones added regularly. PICK YOUR STARTING XI Choose your Liverpool XI from the current squad and share your selection on social media. GET BREAKING NEWS Turn on notifications for major stories, including transfers and team news. WATCH EVERY PRESS CONFERENCE See every pre- and post-match press conference in full, uncut and unedited. FOLLOW FIXTURES AND RESULTS Find upcoming fixtures, results and the league table in one place. PLAN YOUR AWAY DAY Use our Away Grounds Guide for matchday advice and stadium directions. READ AD-FREE WITH PREMIUM Subscribe to This Is Anfield Premium to remove ads and support our independent Liverpool FC coverage. Enjoying the app? Leave us a review on the App Store. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Flex is the training companion built for people who take their workouts seriously. Whether you're running circuits, timing intervals, or logging kilometers (or miles), Flex keeps you locked in so you can focus on the work, not the stopwatch. Build custom workouts with exercises, sets, and rest periods tailored exactly to how you train. Start a timer and let Flex handle the countdowns, transitions, and cues while you push through every rep. Track running, walking, hiking, cycling, rowing, HIIT, yoga, and rollerblading with full GPS routes, pace, elevation, and calories, all in one place. Pair with Apple Watch for live heart rate throughout your session, then dive back into your history afterward to see exactly how each set and each exercise felt, down to the beat. Your training lives on your terms. Sign in with an account and your data syncs quietly across every device you own, always available, always yours. Flex isn't about logging workouts. It's about understanding your performance well enough to keep improving it. Flex Emerald unlocks the full experience with an auto-renewing subscription, available monthly or annually. See in-app for current pricing. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/