Moodmetric vs ScaleTrack

The Moodmetric measurement is the simplest solution to measure stress and recovery The Moodmetric measurement tells about the sympathetic nervous system activation - the fight-or-flight response. High activation indicates positive or negative stress, low in turn relaxation and calmness. The Moodmetric measurement is intended for long term and continuous follow-up on stress and recovery levels. It shows clearly the impact of emotional and cognitive stress on the overall load. The Moodmetric app works together with the Moodmetric ring and displays the measurement result real-time. The Moodmetric services include the Moodmetric smart ring (available for purchase at the Moodmetric webshop), the Moodmetric app (free download) and the Moodmetric Cloud Service. The Moodmetric smart ring is worn on finger and the measurement results are transmitted by bluetooth to the Moodmetric App on a smartphone. The results can be followed real-time or viewed when convenient. The data can also be synced to cloud. The Moodmetric App features include the Real-time View, the Daily Diagram that shows the ring wearer´s stress level on a clock face and the Monthly View. About the Moodmetric smart ring measurement The Moodmetric measurement is based on the phenomenon of electrodermal activity The Moodmetric ring measures electrodermal activity (EDA) of the skin. EDA is generated by activity of the sweat glands. The Moodmetric ring measures the palmar skin on the finger. The unconscious actions of the human body are regulated by the autonomous nervous system, which consists of the sympathetic and the parasympathetic part. The parasympathetic part controls the body’s rest-and-digest functions and the sympathetic system controls the fight-or-flight reactions. The sweat glands are exclusively innervated by the sympathetic nervous system. This makes EDA an ideal measure for sympathetic activation. EDA is a very sensitive indication of emotional and cognitive stress, and is therefore an excellent tool for measuring stress e.g. in knowledge work.

Track your weight in two seconds: just snap a photo of your scale. ScaleTrack reads the number off any scale's display, right on your iPhone. Confirm it, and it's saved and charted. It works with the scale you already own: if it shows a number, ScaleTrack reads it. WHY SCALETRACK • Works with any scale: point, snap, done. • Two-second weigh-ins: snap → confirm → saved. • A clean trend chart from your very first reading. • Prefer typing? Log with the keyboard any time. SEE PROGRESS, NOT NOISE • A smoothed trend line shows your true direction through daily ups and downs. • Weekly pace, a projected goal date, and a "what will I weigh by then?" picker. • Milestones on the way to your goal, badges for showing up, streaks that add up. • Your year in review, plus a shareable PDF report. • Switch lb ⇄ kg anytime. Export to CSV whenever you want. MORE THAN THE SCALE • Add a note, tags, or how you felt to any weigh-in. • BMI at a glance once you set your height. • Track body fat percentage and waist alongside weight, synced with Apple Health. • Optional progress photos with a lineup guide and side-by-side compare, stored on your device, seen only by you. MAKE IT YOURS • Dark mode: the new Ink palette, easy on late-night weigh-ins. • Home Screen, Lock Screen and Control Center shortcuts; Siri and the Action button too. • Optional daily reminder and a Sunday weekly summary. PRIVATE BY DESIGN • Your data lives on your iPhone and, only if you turn it on, in your own private iCloud. • Scale photos are read on-device with Apple's built-in text recognition, then discarded. • Progress photos stay on your device, for your eyes only. • Back up and restore your data yourself, any time. Just you and the number, over time.