简单心理 vs WillStone

Hi，欢迎你加入我们的社区。简单心理为你提供专业的、高质量的心理服务。十一年来，有1000万+追求内在探索、精神独立、有审美、渴望彼此看见的用户，在这里找获陪伴和疗愈。 #一站式心理健康服务|350万+人次心理咨询的放心选择 十一年来，简单心理为超过 350万人次提供了专业心理咨询服务。 我们致力于提供全周期专业心理健康服务：从心理评估、服务匹配、到定制心理服务方案，为你提供专业心理帮助。我们在全球 147个城市，拥有近 2000位 优秀的华语心理咨询师。我们严格筛选咨询师、对于咨询师的专业能力进行持续监管。 #2000万+分钟免费心理热线 我们的1对1免费倾诉热线已经运营十一年。截止目前，已提供2000万+分钟的免费心理服务热线。 #50万+心理学习者的优先选择 【简单心理 Uni】作为专业心理咨询师成长平台，从入门到进阶，为你提供系统化的学习路径。我们拥有全球顶尖师资，只为提供专业优质的心理课程。 #AI咨询助理上线，24小时心理陪伴 基于专业模型构建，及时提供心理支持， 陪你走过情绪起伏，见证成长每一步~ 在简单心理 如果你是自我探索者/学习者，你可以: - 获得专业的心理健康服务; - 找到适合自己的心理咨询师; - 拨打免费倾诉热线; - 获得专业有趣的心理学知识; - 见证自我成长，与更多有趣的灵魂相遇; 如果你是心理咨询师，你可以: - 得到简单心理提供的各类执业支持 - 获得危机后援团提供的危机支持; - 使用免费/低价学习资源及督导等各类资源; - 收获同行好友，执业不孤单。 多重专业安全的保障: 【专业】参考美国心理学会标准，严选优质心理咨询师 【高效】先评估再咨询，匹配适合你的心理咨询师; 【私密】动态验证码登录、数据传输加密保障，充分保护你的隐私; 【温暖】温暖的聆听、理解和支持，帮你更懂你自己； 在这里，我们将陪你一起探索你的内心世界，让你更加懂自己，爱自己，更好地成为自己。

Have you ever felt this way: "I spend too much time on social media, mindlessly scrolling through my phone" "I want to limit my phone usage, but I keep removing the limits after apps get locked" "Why can't I control myself?" "How did it get to 2 AM when I was just browsing for a bit..." WillStone is an app designed to help you gradually reduce phone usage. Instead of implementing strict daily screen time limits like other digital wellbeing apps, we've designed a unique time exchange system: Entertainment apps have limited usage time, but you can earn more screen time through focused activities and positive apps (such as learning, exercising, walking, meditation, building habits, early bedtime, etc.). We help you put down your phone progressively while building healthy habits! 【Design Philosophy】 - Immediate satisfaction drives motivation: A 1898 study by Thorndike showed that behaviors followed by satisfying consequences tend to be repeated, while those leading to unpleasant outcomes are less likely to recur. James Clear's "Atomic Habits" also mentions the four-step habit model—cue, craving, response, and reward. - Cold turkey approaches are hard to maintain: We've tried many screen control apps like Opal, ClearSpace and Apple Screen Time. Often, these get uninstalled after 3 days—just like quitting any addictive substance, going cold turkey rarely works. - The key to painlessly building good habits is: balancing desires with personal growth. 【How It Works】 - First, set up two categories of apps: - Apps you want to limit, such as Instagram, Twitter, TikTok, shopping apps, etc. We'll call these "entertainment apps." - Apps that help you grow, like reading apps, Duolingo, vocabulary builders, etc. After setup, grant WillStone screen time access permissions to begin. - Initially, you get 10 minutes daily for entertainment apps: Once you exceed this, a full-screen notification appears with no "remind me later" option. - Want more entertainment time? Use positive apps to earn additional screen time. Read books, learn vocabulary, and you can continue browsing. You can also earn time by walking or exercising. 【Use Cases】 We offer multiple ways to earn time: - Focus Mode: For exam prep, vacation study, evening reading/drawing—use our offline timer. During focus sessions, only selected apps remain accessible, helping you concentrate. Earn entertainment time as a reward. - Reading, Vocabulary, Language Learning: Add learning apps to your positive apps list—we'll automatically track usage and reward proportional entertainment time. - Early Bedtime: WillStone reminds you when it's bedtime and locks entertainment apps. Maintaining healthy sleep patterns earns bonus entertainment minutes the next day, encouraging your brain to embrace better sleep habits. - Exercise and Walking: WillStone automatically tracks your activity duration (via Apple Health) and rewards entertainment time proportionally. Meditation counts too! - Daily Habits: Whether it's drinking water, post-work shower, neck exercises, or rehabilitation—customize your habits with reminders and goals. Complete daily tasks to earn entertainment time, making healthy lifestyle changes effortless. 【Features】 - Exchange System: Convert positive app usage, early bedtime, habits, exercise, meditation, walking into entertainment app time - Custom Exchange Rates: Adjust difficulty levels and conversion ratios for gradual progress - Widgets: Display available time and quick-start focus timer on home screen - Analytics: Track your time balance and app usage distribution in "Performance" and "Data" sections Have other habits you'd like to build? Contact us and let us know! - 【Contact】: contact@2.5lab.app - 【App Membership/Annual/Monthly Service Agreement】: https://post.jellow.club/willstone-payment/ - 【Privacy Policy】: https://post.jellow.club/willstone-privacy/