Interval Timer vs Timeline

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Timeline is the most flexible interval timer. Ideal for fitness, running, exercise, productivity and more. It gives you intuitive, powerful and practical controls to run timer sequences or to create your own routines. • FLEXIBLE BY DESIGN Whether it is for sports such as fitness, running, cycling, high-intensity training, tabata, circuit training, yoga and more. Or if you want to time your daily routines, stay productive, stay focused or need to clock your tasks. Timeline has got you covered. • CREATE TIMERS USING INTUITIVE GESTURES You can create your own sequences of timers quickly using intuitive gestures. There are no difficult menus and options to go through. Just swipe, pinch, pan, tap and group to build any sequence you can imagine. What you see is what you get. You can always edit your timers, even after you have started playing them. • READY-TO-USE SCHEMES AND TEMPLATES Start right away with ready-made schemes and templates. Get into running with 56 weeks worth of training schemes to run from 0 to 5 km up to a full marathon. Use or create your own templates as the starting point for your custom timers. You can import ready-made timers, build your own on your computer or open them directly from websites. • MANAGE AND ARRANGE YOUR WAY Whether you want to arrange your timers per category, or want to separate your clients from your personal timers. Timeline gives you the freedom to manage and arrange your timers the way you want. Creating, moving or copying timers and folders are all only a few taps away. • SHARE WITH FRIENDS OR CLIENTS Share any number of timers and folders at once with your friends or clients. You can also publish them on your website so your audience can directly open them in the Timeline app. • SPOKEN TIMERS AND MOTIVATION IN YOUR LANGUAGE Have your timers and countdown spoken out loud in your own language. You don't have to look at your screen and can keep your device locked or in your pocket. Spoken motivational messages support you through your extensive workouts and sessions. • CONTINUOUS ALARM OPTION TO NEVER MISS A MOMENT Sometimes it is critical to know the end of your timers. You don't need to stay with your device all the time. Just turn on the continuous alarm. It works like your alarm clock and will pause your timer until you have confirmed the alarm. • PRACTICAL FEATURES YOU WILL LOVE Timeline is a premium-quality interval timer app. You can play your own music through Timeline or via your preferred music app. Timeline works fully in the background and can alert you with sounds, vibrations and speech. Run it in the foreground and it will keep your screen turned on if you want. Resume timers where you previously left off. Choose from different color themes. Get personal assistance from the developer. Plus more practical features to ensure you'll enjoy using Timeline. • UPGRADE TO TIMELINE PRO You can use all main features of Timeline completely free. However, to create more than 5 timelines or to share your timers, please upgrade to Timeline Pro with a one-time purchase. You thereby also support an individual developer. Timeline is designed to be your flexible interval training timer. Download Timeline now and start achieving your personal goals.