Interval Timer vs Dash Timer

Choose from 25+ ready-made running workouts—or build custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Customize every step, duration, and repeat cycle, then train with voice announcements and haptic cues. Control workouts from Apple Watch, save completed sessions to Apple Health, and review your workout history. Choose a workout, tailor it if you want, hit Start, and focus on your training—not the clock. EXPLORE 25+ READY-MADE WORKOUTS • Find run-walk sessions, interval runs, sprints, hill repeats, tempo workouts, and more • Choose from curated workouts for different training styles and goals • Start any workout as-is or customize it to fit your training • Save your favorites to My Workouts for quick access BUILD ADVANCED CUSTOM WORKOUTS • Create multi-step workouts with timed intervals and recovery periods • Add warm-up, running, walking, rest, and cool-down sections • Set a duration for each step and repeat cycles for interval blocks • Add custom cues to guide you through each step • Build anything from simple run-walk intervals to advanced training sessions • Save multiple workouts for quick access • Preview your complete workout before you start STAY IN THE FLOW • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to change pace • Keep your workout active while your iPhone is locked or the app is in the background • Listen to music, podcasts, or audiobooks while you train TRAIN WITH APPLE WATCH • Sync your workouts to Apple Watch • Start, control, and monitor workouts directly from your wrist • Train phone-free with workouts ready on your Watch • Track heart rate, distance, and active energy during your workout • Save completed workouts to Apple Health TRACK YOUR PROGRESS • Browse completed workouts in calendar and history views • Review duration, intervals, distance, and active energy • Follow your training over time • Share your workout results • Export and restore backups of your workout data BUILT FOR EVERY WORKOUT Whether you’re starting a beginner run-walk program, adding speed intervals, preparing for a race, or building a focused HIIT session, Interval Run gives you the flexibility to train your way. Start with one of 25+ ready-made workouts or build your own from scratch. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Maximize your athletic potential! Dash Timer is the ultimate fitness app designed specifically for track and field athletes, sprinters, runners, and fitness enthusiasts. Elevate your performance, crush your personal bests, and train smarter with Dash Timer's powerful features. TRAIN LIKE A TRACK PRO: Practice block starts and strength train more effectively with Dash Timer's Athletic Stopwatch, Command Starts, Timed Haptics, and saved intervals. Ideal for aggressive, high-speed training, Dash Timer is your ultimate companion for improving track and field performance. VERSATILITY AT ITS BEST: Not just for track athletes, Dash Timer supports a wide range of activities, including sprints, runs, bike rides, lifts, HIIT, and more. Whether you're an athlete, a coach, or a fitness enthusiast, Dash Timer has everything you need to excel in your training. UNPARALLELED WORKOUT HISTORY: Dash Timer empowers you to access your workout history from all of your favorite apps - right on your wrist! Discover detailed workouts and weekly summaries dating back to the last 250 sessions. Effortlessly keep track of your progress and performance trends, enabling you to train smarter and reach your peak potential. TAILORED FOR YOUR WORKOUTS: Choose between Manual or Auto Segments, set Pace Goals, and access a wealth of workout metrics right on your wrist. Stay on pace, track your progress, and optimize your workouts like never before. COACHES’ DREAM TOOL: For coaches, Dash Timer offers tamper-proof screenshots and weekly summaries to evaluate students and athletes effortlessly. Keep track of their progress and analyze performance data with ease. SEAMLESS INTEGRATION: Dash Timer syncs seamlessly with Apple Health and Apple Fitness, ensuring all your workout data is conveniently stored and accessible in one place. It also supports Activity Rings, trends, awards, sharing, and competitions. SIMPLE TO USE, POWERFUL RESULTS: With convenient music controls, optional app shortcuts via the Digital Crown, and a plethora of useful Apple Watch Complications, Dash Timer offers a user-friendly experience without compromising on performance. Don't wait to unleash your full athletic potential. Download Dash Timer now and experience a whole new level of fitness training. An Apple Watch with watchOS 6.0 or later is required for fitness tracking. Visit www.dashtimer.com for more information and dedicated support to help you crush your fitness goals. Get Dash Timer today and transform the way you train!