Interval Timer vs Dash Timer

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Maximize your athletic potential! Dash Timer is the ultimate fitness app designed specifically for track and field athletes, sprinters, runners, and fitness enthusiasts. Elevate your performance, crush your personal bests, and train smarter with Dash Timer's powerful features. TRAIN LIKE A TRACK PRO: Practice block starts and strength train more effectively with Dash Timer's Athletic Stopwatch, Command Starts, Timed Haptics, and saved intervals. Ideal for aggressive, high-speed training, Dash Timer is your ultimate companion for improving track and field performance. VERSATILITY AT ITS BEST: Not just for track athletes, Dash Timer supports a wide range of activities, including sprints, runs, bike rides, lifts, HIIT, and more. Whether you're an athlete, a coach, or a fitness enthusiast, Dash Timer has everything you need to excel in your training. UNPARALLELED WORKOUT HISTORY: Dash Timer empowers you to access your workout history from all of your favorite apps - right on your wrist! Discover detailed workouts and weekly summaries dating back to the last 250 sessions. Effortlessly keep track of your progress and performance trends, enabling you to train smarter and reach your peak potential. TAILORED FOR YOUR WORKOUTS: Choose between Manual or Auto Segments, set Pace Goals, and access a wealth of workout metrics right on your wrist. Stay on pace, track your progress, and optimize your workouts like never before. COACHES’ DREAM TOOL: For coaches, Dash Timer offers tamper-proof screenshots and weekly summaries to evaluate students and athletes effortlessly. Keep track of their progress and analyze performance data with ease. SEAMLESS INTEGRATION: Dash Timer syncs seamlessly with Apple Health and Apple Fitness, ensuring all your workout data is conveniently stored and accessible in one place. It also supports Activity Rings, trends, awards, sharing, and competitions. SIMPLE TO USE, POWERFUL RESULTS: With convenient music controls, optional app shortcuts via the Digital Crown, and a plethora of useful Apple Watch Complications, Dash Timer offers a user-friendly experience without compromising on performance. Don't wait to unleash your full athletic potential. Download Dash Timer now and experience a whole new level of fitness training. An Apple Watch with watchOS 6.0 or later is required for fitness tracking. Visit www.dashtimer.com for more information and dedicated support to help you crush your fitness goals. Get Dash Timer today and transform the way you train!