Interval Timer vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Timer
Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.
- Intuitive design
- Customizable time intervals
- Warm-up and cool-down timers
- Voice and vibration notifications
- Background music support
- Foreground/background operation
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Create custom run-walk intervals, HIIT sessions, and cardio workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Set your intervals, hit Start, and focus on your workout—not the clock. CREATE YOUR CUSTOM WORKOUTS • Build warm-up, running, walking, and cool-down intervals • Customize each interval duration and repeat cycle for any training goal • Save multiple custom workouts for quick access • Preview your full workout before you start • Relaunch your favorite sessions in just a few taps STAY IN THE FLOW • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to change pace • Keep your workout running while your iPhone is locked or the app is in the background • Listen to music, podcasts, or audiobooks while you train TRAIN WITH APPLE WATCH • Sync your custom workouts to Apple Watch • Start, control, and monitor workouts directly from your wrist • Train phone-free with workouts ready on your Watch • Track heart rate, distance, and active energy during your workout • Save completed workouts to Apple Health TRACK YOUR PROGRESS • Browse completed workouts in calendar and history views • Review total duration, intervals, distance, and active energy • Look back at your training over time • Share your workout results • Export and restore backups of your workout data BUILT FOR EVERY WORKOUT Whether you're starting a beginner run-walk program, adding sprint intervals to your training, preparing for a race, or building a focused HIIT session, Interval Run keeps you on track from the first interval to the last. Create your workout. Start running. Let Interval Run handle the timing. Some features shown, including multiple workouts and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Interval Timer
This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.
- Customizable intervals
- HIIT and Tabata timer
- Workout planning
- Save and share workouts
- Workout statistics
- Workout history
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The Interval Timer is a simple and easy to use workout interval timer (HIIT timer, Stopwatch & Countdown) for your daily fitness training and workout at home, gym and everywhere else. This workout timer is suitable for fitness interval training HIIT/Tabata, interval running (jogging) and other time dependent activities (boxing, circuit training, meditation, breathing exercises, yoga...). it possible to carry out training sessions with preparation time, work time, rest time and number of repetitions. Features: - Intuitive and clear user interface. - Configure exercises with preparation time, work time, rest and number of repetitions - Create your own custom intervals - Group multiple exercises as a plan - Save, load and edit workouts - Share your workouts with friends - Create and load backups of your workouts - Track your progress with the workout statistics - Perfect timer for high intensity interval training (hiit, tabata) - Detailed history and statistics pages to track your progress. - Repeat a previous workout from your history, so you don't need to set it again. Subscription Details: - Monthly and annual subscriptions are available. - Payment will be charged to your iTunes account at confirmation of purchase. -Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. you will not able to cancel subscriptions once activated. -Privacy policy: http://iglobalapp.com/privacy-policy -Terms of use: http://iglobalapp.com/terms-condition
Screenshots
Verdict
The clearest difference is ads: Interval Timer at none against Interval Timer's shown. Interval Timer also leads on review sentiment (21% vs 10%). Interval Timer's advantage is iOS requirement (14.0 vs 26.0). On price, rating, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.5 for Interval Timer. Both are backed by a comparable volume of ratings — 534 and 402 respectively. Written reviews are what separate them: 21% of Interval Timer's written reviews are positive against 10% of Interval Timer's.
Interval Timer ships an update every 3 months, Interval Timer every 6 weeks. The most recent releases landed on September 1, 2026 and September 21, 2026 respectively.
| Parameter | Interval Timer | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (534 ratings) | 4.5 (402 ratings) |
| Positive reviews | 21.1% of reviews — better | 10.0% of reviews |
| Number of ratings | 534 — better | 402 |
| Update frequency | Every 3 months | Every 6 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPod |
| Requires iOS | 26.0 | 14.0 — better |
| Further details — not scored | ||
| Size | 11 MB | 18 MB |
| Age rating | 4+ | 4+ |
| Developer | Roma Sosnovsky | Jyoti Virani |
Customer experience
Interval Timer
Interval Timer
Bugs and requests
Interval Timer
Reported bugs
4 issues- Timer resets or freezes during workout
- Prompts not working when phone is locked or in pocket
- Unexpected interval changes or duration changes
- Compatibility issues with music playback
Requested features
6 requests- Option to pause/resume timer
- Larger time remaining display
- Apple Watch app
- Ability to play audio prompts even with screen off
- More interval options (run/walk/jog)
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- Congratulatory audio cue at the end
Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Interval Timer
- Interval Run Pro Monthly$2.991 Month
- Interval Run Pro Annual7 Days trial$19.991 Year
- Full Version$2.99
Interval Timer
- Premium - Monthly$1.991 Month
- Premium - Yearly$9.991 Year
Questions
Is Interval Timer free?
Is Interval Timer free?
Which has better reviews, Interval Timer or Interval Timer?
Do Interval Timer or Interval Timer have ads?
Which is updated more often, Interval Timer or Interval Timer?
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