Interval Timer vs RunRoutes

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your run starts on the map. Open RunRoutes and you are looking at a route from your own front door. Pick a distance, tap once, and a loop appears: a round trip out and back home, no planning, no retracing your steps. Run it from your wrist or your phone. Tap Start and your Apple Watch takes over: turn alerts, pace and a tap on the wrist when it matters, while your phone mirrors the run live on a full-screen map. No watch? Your phone guides you on its own. ROUTES FROM ANY DOOR Pick 5K, 10K or any distance you like, for a run, a jog or a walk with the dog, and RunRoutes draws a loop that starts and ends where you stand. Save the loops you love, run them again, or draw your own by tapping waypoints on the map. GUIDED WHILE YOU RUN The map fills the screen edge to edge with six numbers over it: time, distance, pace, heart rate, calories and the length of your loop. GPS keeps you on the loop, and turn alerts arrive before the corner, on your wrist and on your lock screen. INTERVALS THAT RIDE ALONG Run and walk intervals with a built-in interval timer, on any route or without one. Build your own workouts, or follow the built-in Couch to 5K program: from your first minute of running to 28 minutes nonstop, in 9 weeks. EVERY RUN COUNTS Progress opens on your week: which days you ran, what the week adds up to, and how many weeks you hit your goal. Runs recorded with other apps count too, so your story is complete from day one. TAKE THE ROUTE WITH YOU Share any route as a GPX file to your watch or the running app you already use, and post the run card to your story. RUNROUTES PRO Go Pro for unlimited routes, all custom workouts and the full 5K program: pay once for lifetime access, or subscribe yearly or weekly. Your first route is free. Subscriptions renew automatically until cancelled. Existing purchases remain valid. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runroutes.app/privacy