Interval Timer vs Mindful

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mindful is your daily wellness companion — a simple, beautiful app that gives you a fresh set of personalised activities every day across mindfulness, breathwork, movement, journaling, sleep, gratitude, and more. No complicated programmes. No overwhelming dashboards. Just open the app, see what's on your plate today, and check things off one by one. ------------------------------- WHAT MINDFUL DOES ------------------------------- Every day, Mindful gives you a curated set of wellness activities drawn from 12 categories: • Mindfulness — meditations, grounding exercises, and awareness practices • Breathwork — box breathing, 4-7-8 patterns, and calming breath techniques • Movement — gentle stretches, walks, and body-based exercises • Journaling — prompts to help you reflect and process your day • Gratitude — practices to shift your perspective and notice what's good • Sleep — wind-down routines and habits for better rest • Nutrition — mindful eating and nourishing habits • Self-Care — small acts of kindness toward yourself • Creativity — expressive and playful activities for your mind • Nature — practices that connect you to the world outside • Social — ways to be more present with the people around you • Digital Wellness — intentional tech habits that protect your focus Complete your activities, write a short reflection on how your day felt, and share your progress to your Mindful feed. ------------------------------- STAY ACCOUNTABLE WITH A COMMUNITY ------------------------------- Mindful has a social layer built in. Follow friends, see what they're working on, like and comment on their daily posts, and draw inspiration from people on the same journey. Wellness is easier when you're not doing it alone. ------------------------------- TRACK YOUR PROGRESS ------------------------------- Watch your streak grow day by day. Earn achievements as you hit milestones — your first activity, your first week, your first 100 completions, and many more. Your profile shows a full breakdown of everything you've worked on across every category, so you can see exactly where you're showing up for yourself. ------------------------------- MINDFUL PRO ------------------------------- Free users get one curated activity per day to get started. Upgrade to Mindful Pro to unlock the full experience: - 3 personalised activities every day - All 12 activity categories unlocked - Customise your daily activity mix - Priority support & early access to new features Plans start at less than a coffee a week. ------------------------------- Mindful is designed to be gentle, not guilt-inducing. Miss a day? That's okay. Come back tomorrow. The app meets you where you are, every single day. Download Mindful and start building a life that feels as good as it looks. Terms of Use: https://mindful-app.co.uk/terms Privacy Policy: https://mindful-app.co.uk/privacy