Interval Timer vs Allvallee

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most running plans break the second life happens. Miss a Tuesday workout, and your entire week falls apart. We fixed that. This is an adaptive running app designed to adjust your training plan every single day based on how you actually run. No rigid schedules, no manual calendar tweaks, and zero guilt. HOW IT WORKS • Track your runs using Apple Watch. More wearable brands coming in next updates. • Our smart engine simulates optimal training variables to calculate the best daily plan for your exact fitness level. • Miss a day or do an unstructured run? The app instantly recalculates your program to keep you on target. KEY FEATURES ADAPTIVE RUNNING PLANS Whether you're starting a Couch to 5k, building up to a 10k, or preparing for a marathon, your running plan adapts daily so you keep making progress without burnout. PRE-CALCULATED TARGET PACES Want to explore a different workout today? Pick any interval, tempo, or recovery run from the library. Every workout is automatically pre-configured with your personalized target pace and duration for today. WEARABLE RUN TRACKER Sync your Apple Watch for seamless tracking. Get real-time pace metrics, distance updates, and target zones directly on your wrist—no need to carry a phone. DATA-DRIVEN PROGRESS Watch your speed, stamina, and race readiness compound over time. Clear analytics show your true performance trajectory with zero guesswork. NO GUILT. JUST PROGRESS. Skip the workout shame. Life happens, schedules change, and rest days are part of the process. Train on your terms and let the math handle the rest. Sync your watch and go. SUBSCRIPTION & TRIAL INFO Allvallee is a premium service. We offer a 7-day free trial with our annual plan so you can experience the adaptive daily plans and analytics completely risk-free. After the trial, an active subscription is required to continue accessing your personalized training plan. We offer both monthly and annual auto-renewing subscriptions. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Terms and Conditions: [https://allvallee.com#terms](https://allvallee.com#terms)