Interval Timer vs Allvallee

Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Allvallee is dedicated to one thing: giving you the world's best running plan, every single day. Each morning it looks at what you ran, what you skipped and what you're working towards. Then it gives you today's session, with a target pace and the reason behind it. BUILT FOR REAL WEEKS Most plans are written once and fall apart the first time you miss a run. Yours is rebuilt around your actual week, so a skipped Tuesday or a spontaneous Saturday run just becomes part of the plan. You never have to move anything around yourself. ANY GOAL. RACE OR NO RACE. Run 5K without stopping, get faster at 10K, train for a half or full marathon, or simply become someone who runs a few times a week. Set a goal, with or without a race date, and Allvallee plans the training to get you there and shows you where you are along the way. KNOW EXACTLY HOW HARD TO GO Every run comes with a pace, a duration and the training effect it gives you. You'll see the range that still builds fitness and the point where you'd be overdoing it, so easy days stay easy and hard days count. Feel like something different today? Choose any interval, tempo or recovery run from the library. It's already set to the right pace and length for you today. TODAY'S RUN, ON YOUR WRIST Send the session to your Apple Watch and leave your phone at home. Your watch guides you through it step by step, and every run you finish shapes tomorrow's plan. Using Garmin or another watch? Join the waitlist in the app. REST DAYS COUNT No streaks to protect and no shame for taking a day off. Rest is part of the plan, and your history shows easy runs, hard runs and rest days side by side, so you can see how it all adds up. PROGRESS YOU CAN ACTUALLY READ Weekly mileage, active days, your easy/hard balance and long-term trends, all in one place and written in plain language. SUBSCRIPTION Allvallee requires a subscription, available monthly or yearly. The yearly plan starts with a 7-day free trial. Payment is charged to your Apple ID when you confirm the purchase, or when the trial ends. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel it anytime in your App Store account settings. Terms of Use: https://allvallee.com/#terms