Sacabó vs Pilates Teaching Studio

S'Acabó is an application to quit smoking of the Sociedad Española de Especialistas en Tabaquismo (SEDET). Through different menus you will find tips and help to cope with the first few weeks without smoking. Habits: Enter this menu and create a list of everything that invites you to smoke and then, from D-Day, avoid it or, if not possible, enter in tips to find ways to overcome the urge to light a cigarette when exposed to the same situation. Tips: You can find suggestions for the days before attempting to quit smoking, the first day without a cigarette (D day), the following days, as well as tips on what to do with the most common situations that encourage smoking. Self control: Find tips on what to do to avoid the urge to smoke when such situations occur. Withdrawal: Tips for dealing with the various hassles that you may have in the early stages of cessation of use of tobacco. Achievements: As the days go without smoking, this menu will alert you of the improvements in your health. Savings: Calculate the money saved from not smoking. Time without smoking: Control the time you have without lighting up a cigarette. Reasons: In this menu you can save all the reasons why you want to quit smoking, and access it to remember your motives and to resist lighting up a cigarette when you fancy it. Benefits: Enter on this icon to create a list of all the improvements you perceive physically, psychologically or in your appearance since you are non smokers. Access to it when you feel like smoking and you need to remember the reasons to follow without lighting up a cigarette. Medication: Explanation of current medication that helps stop smoking and instructions for use. It has demonstrated its effectiveness to help people quit smoking, always accompanied by the advice and prescription of a health professional. Relapses: If you smoke a cigarette or relapses and you go back to smoking, in this icon you will find tips on what to do.

Pilates Teaching Studio was built for instructors who need more than an exercise list and a blank class builder. PTS brings professional movement knowledge, reusable programming, complete class planning, contextual references and live teaching into one workspace. KNOW YOUR MOVEMENTS Start with a structured Pilates movement catalog covering apparatus, setup, teaching cues, timing, anatomy and variations. Adapt a canonical Movement for your own teaching without losing its identity. Variations inherit from their base Movement unless you choose to override specific details. PROGRAM THE WAY YOU ACTUALLY TEACH Build reusable Mini-Flows for combinations you use often. Create reusable Transitions with the actual apparatus setup and spring choices you intend to use. Then assemble complete Flows with Sections, Movement and Variation snapshots, selected cues, timing and transitions. TEACH FROM THE PLAN YOU BUILT Choose a Flow as Active and open Teach for a focused, read-only class view. Move through the class manually with Previous and Next while seeing the current Movement or Transition, selected cues, timing, setup and class progress. Timers never advance the class for you. KEEP REFERENCE MATERIAL IN CONTEXT Add your own video links and privately imported PDF manuals. A Movement can point directly to the page you use in a manual, so reference material stays connected to the teaching context where it matters. Anatomy is available as another professional lens rather than a separate encyclopedia. WORK ACROSS YOUR DEVICES Your private instructor-created content can sync through iCloud across supported devices. The canonical movement catalog stays separate from your own adaptations, classes, media relationships and teaching notes. START WITH A REAL EXAMPLE A fresh install includes sample programming, including Reformer Foundations, reusable transitions and a Feet in Straps Mini-Flow, so you can see the complete Programming → Classes → Teach workflow immediately. Pilates Teaching Studio is designed for instructors who want their knowledge, planning and teaching workflow in the same place—not another generic workout playlist. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/