Sessions vs Brightway

It's time to reconnect with your focus, flow and creativity. Sessions are personalised timers for all your favorite activities you want to make into habits. How does it work? • Make a pledge - Enter your activity, choose how long and how often you want the sessions to happen. • Complete your sessions - Get notified when your sessions due and reminded when you finish. • Track your progress - Sessions keeps a track record of how you are getting on with your activities.

Private, cross-platform, Brightway is uniquely designed both to keep track of your life and improve your mental wellbeing. WHAT MAKES BRIGHTWAY UNIQUE 1. Science-Based Brightway is the first journaling app based on the principles of integrative psychotherapy. It was created in collaboration with Dr Vlad Beliavsky – a mental health expert and author of The Pyramid Mind – to create not only a great journaling experience but help you with improving your mental wellbeing. 2. Life Review Framework Brightway contains a unique guided framework to do monthly and annual reviews. It is designed to help you reflect on your past month and year so that you can learn, find peace, and grow. TOP WAYS TO USE THE APP • Note taking (to organise ideas, create to-do lists) • Personal diary (to record private moments, safeguard your memories, keep track of your life) • Gratitude journal (to keep a gratitude list) • Travel journal (to keep track of the places you’ve ever been) • Mood tracker (to capture your feelings, track your mood or pour your feelings in a private and secure space) • Self-improvement journal (to analyse your thoughts, learn from your lowlights, identify and celebrate your highlights) FEATURES Preserve every moment • Unlimited journal entries • Attach photos, location, time • Text editing Learn • Monthly reviews to reflect on the past month • Annual reviews to summarise the whole year • Detailed statistics to gain insight from your entries Search & Organize • Templates to make your journaling easy and consistent • Tags to divide entries by type • Find entries by keywords • Filter entries by date, location, etc. • View your entries in timeline, calendar, world map, photo gallery Backup & Sync • Automatic backup to Google Drive or iCloud to keep your journal data safe • Access your entries on multiple devices • Export to JSON, TXT, DOCX, PDF to print or share your entries • Import data from other journaling apps. Customization • Beautiful wallpapers to personalize your diary layout • Dark mode to journal at night time • Multiple reminders to always remember to make a note