Placebo vs Cohera

Reprogramming your Self is an App for daily use in order to step out of the circle of constantly repeating your past and consciously creating a new state of being – thus creating a new future, of course! We keep creating the future constantly and in every single second with our thoughts and feelings as well as with our beliefs and perceptions. With the morning meditation you will get yourself into a coherent state of alpha or theta brainwaves. In those states you will be far more susceptible for suggestions. Your brain will be recalibrated automatically when you do this meditation of open space and you can gear your new Self-consciously towards the new day. During your evening meditation you will get into the present moment and linger in the emptiness of quantum space. As the observer you allow the day to pass by as you become an awareness of possibilties. In that state you will create the next day, your future. Use the meditation for changing your perceptions and beliefs to move into a new state of being. You will do this by marrying a clear intention with a higher emotion. This App will provide you with a range of options in order to get focussed on a specific goal. We are able to influence any condition as well as our outside reality using our mind alone simply by changing our old beliefs and patterns and our perceptions of ourselves and our environment. This App contains: - Morning meditation - Evening meditation - Meditation for changing your convictions and beliefs about yourself - Capacity to write down your goals - Mapping your results daily - Evaluation and statistics - Background information for changing your beliefs and perceptions Note: The Meditations are the same as on the CD or MP3-Download "You are the Placebo #2".We have split the Meditations in the App for a easier daily use into Morning, Evening and Changing Beliefs-Meditation.

Use your mind to align your heart. Cohera is a mind-driven heart-coherence trainer for Apple Watch. Bring your attention into the moment, pick a target rhythm, close your eyes, and guide your heart into sync while a living visualization drifts on screen. The whole point is that you can stop staring at numbers — the guidance is something you feel, not something you watch. When you're done, you get one honest score and a real sense of having slowed down. HOW IT WORKS Soft lub-dub haptic pulses pace your breath through your wrist — the gentle mechanism that helps your mind settle your heart into rhythm, tightly synced to the on-screen visual. Run a whole session with your eyes shut — no screen to stare at. ONE HONEST SCORE The Coherence Index (0 to 100) shows how closely your heart settled into your chosen rhythm, in plain language — Dispersed, Balanced, Aligned, Harmonic — instead of a wall of stats. FOUR RHYTHMS, ONE APP Choose your pace: Deep Rest, Calm Flow, Active Focus, or Walk & Talk. The same app helps you wind down and stay composed while you move. FOUR AMBIENT VISUALS Breathing Orb, drifting Particles, Fire, and Horizon Breath. Color and motion shift with your coherence — a living visual, not a chart. NUMBERS STAY OUT OF YOUR WAY The clock is hidden during a session and your data graph waits for the post-session summary. Coherence first, by design. PRIVATE BY DESIGN Cohera runs on the Apple Watch you already own and works with your own heart-rate data. No account required to start. HONEST ABOUT WHAT IT IS The Coherence Index is Cohera's own measure of how well your heart followed your target rhythm — it's a training signal, not a medical or diagnostic tool. Cohera is for everyday calm and focus; it doesn't treat, diagnose, or prevent any condition. Built by an independent developer who wanted a calm session you can do with your eyes closed — and proof it actually worked.