Streaks vs KDNCE

STREAKS. The habit tracker that helps you build good habits and break bad ones. Apple Design Award winner. Choose up to 24 habits you want to keep, and build a streak of days in a row. Streaks works on iPhone, iPad, Apple Watch, Mac and Apple Vision Pro, and keeps everything in sync with iCloud. BUILD HABITS YOUR WAY * Track a habit every day, on specific days, a few times a week, or every few days * Set goals over a week, fortnight, month or year, such as 10,000 steps a day or 3 workouts a week * Break bad habits with negative tasks: quit smoking, drink less coffee, spend less time on your phone * Time habits such as meditation, reading or brushing your teeth, with a Live Activity on the Lock Screen and Dynamic Island * Record a note for any day * Reminders arrive around when you usually complete a habit, only if it isn't done yet AUTOMATIC WITH APPLE HEALTH AND SCREEN TIME * Streaks completes habits for you from more than 80 types of Apple Health data, including steps, workouts, sleep, water, mindful minutes and calories * Log water, mindful minutes or toothbrushing in Streaks and it's saved to the Health app too * Screen Time habits track how long you spend in apps, so you can cut back on your phone “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. ON EVERY APPLE DEVICE * Interactive widgets for your Home Screen and Lock Screen let you complete habits without opening the app * A full Apple Watch app, with complications for every watch face * Siri and Shortcuts support * Share a habit with a friend or family member who also uses Streaks, so they can encourage you and keep you accountable MAKE IT YOURS * Over 30 color themes, including animated themes and seasonal looks * Over 800 habit icons * The Gold theme celebrates the days you complete every habit * Statistics for your current and best streaks, completion rates and history “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. FREQUENTLY ASKED QUESTIONS Do I need an account? No. There's no sign-up or login. Your habits are stored on your device and synced through your own iCloud account, not on our servers. Which devices does Streaks work on? iPhone, iPad, Apple Watch, Mac and Apple Vision Pro. The apps sync with each other through iCloud. Can I share Streaks with my family? Yes. Streaks supports Family Sharing. Does Streaks have ads or tracking? No. Streaks has no ads and doesn't track you. Does it work offline? Yes. You can complete habits without a connection, and they sync the next time you're online. How many habits can I track? Up to 24, across four pages of six. Can I track a habit weekly, or a few times a week? Yes. A habit can repeat daily, on chosen days, a number of times per week, fortnight, month or year, or every few days. Does it work with Apple Health? Yes. Streaks reads and writes Health data with your permission, so habits like steps, workouts, sleep and water complete automatically. Is there a version for kids? Yes. Little Streaks is a separate app with routines and rewards for children. Questions, suggestions or other feedback? Please email support@streaks.app. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA On supported devices, Streaks reads and writes data in the Health app with your permission, to determine completion of your tasks and to save what you log. All data is accessed in full accordance with the app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy for more information on our use of data. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

KDNCE is a running coach designed exclusively for Apple Watch and iPhone. No overwhelming dashboards. No social feeds. Just clean, science-backed training that adapts to how your body feels today. Your Apple Watch already tracks your heart rate, HRV, VO2 max, and sleep. KDNCE uses that data to build personalized training plans, adjust your paces in real time, and tell you when to push hard and when to rest. WHAT YOU GET • Adaptive training plans that respond to missed workouts, fatigue, and readiness • Real-time pace coaching with haptic alerts on your Watch • Live stamina gauge so you never bonk • Running dynamics — cadence, ground contact time, stride length • Daily readiness score from your sleep, HRV, and resting heart rate • Race predictions for 5K, 10K, Half Marathon, and Marathon • Training load balance to avoid overtraining and injury • Recovery time estimates after every workout • Energy score that tracks your body battery throughout the day • Smart taper plans for race day • Shoe mileage tracking with replacement alerts THE SCIENCE Built on the Jack Daniels VDOT model — the same system used by Olympic coaches to set training paces. Your zones, paces, and race predictions are derived from your actual VO2 max, not generic formulas. YOUR DATA STAYS YOURS No account required. No cloud. No tracking. Everything runs on-device using Apple HealthKit. Your health data never leaves your phone or watch. KDNCE Pro unlocks the full coaching suite including training load analysis, morning reports, performance condition, and smart taper planning. Terms of Use: https://kdnce.app/terms.html