Streaks vs Curb

STREAKS. The habit tracker that helps you build good habits and break bad ones. Apple Design Award winner. Choose up to 24 habits you want to keep, and build a streak of days in a row. Streaks works on iPhone, iPad, Apple Watch, Mac and Apple Vision Pro, and keeps everything in sync with iCloud. BUILD HABITS YOUR WAY * Track a habit every day, on specific days, a few times a week, or every few days * Set goals over a week, fortnight, month or year, such as 10,000 steps a day or 3 workouts a week * Break bad habits with negative tasks: quit smoking, drink less coffee, spend less time on your phone * Time habits such as meditation, reading or brushing your teeth, with a Live Activity on the Lock Screen and Dynamic Island * Record a note for any day * Reminders arrive around when you usually complete a habit, only if it isn't done yet AUTOMATIC WITH APPLE HEALTH AND SCREEN TIME * Streaks completes habits for you from more than 80 types of Apple Health data, including steps, workouts, sleep, water, mindful minutes and calories * Log water, mindful minutes or toothbrushing in Streaks and it's saved to the Health app too * Screen Time habits track how long you spend in apps, so you can cut back on your phone “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. ON EVERY APPLE DEVICE * Interactive widgets for your Home Screen and Lock Screen let you complete habits without opening the app * A full Apple Watch app, with complications for every watch face * Siri and Shortcuts support * Share a habit with a friend or family member who also uses Streaks, so they can encourage you and keep you accountable MAKE IT YOURS * Over 30 color themes, including animated themes and seasonal looks * Over 800 habit icons * The Gold theme celebrates the days you complete every habit * Statistics for your current and best streaks, completion rates and history “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. FREQUENTLY ASKED QUESTIONS Do I need an account? No. There's no sign-up or login. Your habits are stored on your device and synced through your own iCloud account, not on our servers. Which devices does Streaks work on? iPhone, iPad, Apple Watch, Mac and Apple Vision Pro. The apps sync with each other through iCloud. Can I share Streaks with my family? Yes. Streaks supports Family Sharing. Does Streaks have ads or tracking? No. Streaks has no ads and doesn't track you. Does it work offline? Yes. You can complete habits without a connection, and they sync the next time you're online. How many habits can I track? Up to 24, across four pages of six. Can I track a habit weekly, or a few times a week? Yes. A habit can repeat daily, on chosen days, a number of times per week, fortnight, month or year, or every few days. Does it work with Apple Health? Yes. Streaks reads and writes Health data with your permission, so habits like steps, workouts, sleep and water complete automatically. Is there a version for kids? Yes. Little Streaks is a separate app with routines and rewards for children. Questions, suggestions or other feedback? Please email support@streaks.app. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA On supported devices, Streaks reads and writes data in the Health app with your permission, to determine completion of your tasks and to save what you log. All data is accessed in full accordance with the app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy for more information on our use of data. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Most quit apps count the days since you stopped, and send you back to zero the first time you slip. Curb does the opposite. Tell it what you use today, and it gives you a daily allowance that steps down a little every week until you reach the number you chose. That number can be zero. It doesn't have to be. What You Get • A weekly plan built from your real numbers. Week one only measures. From then on, every Monday steps the allowance down. • Count and strength. Nicotine pouches and vapes have two dials: how many, and how strong. Curb plans both, so switching to a lower strength can let the count go up while the nicotine goes down. • The cost in plain numbers. Four taps in, you see what the habit takes in a day, a month and a year, and how much nicotine comes with it. • A bad day doesn't undo the work. Days within plan only ever go up. A day over is counted, and nothing is taken away. • Log without opening the app, from the home screen widget or with Siri: "Log pouches in Curb." • History by day, week and month, personal records, and share cards for the milestones you want to show. Works On Anything You Can Count Nicotine pouches, vaping, cigarettes, sugar, caffeine, alcohol, screen time, spending, or a habit of your own. One plan per habit, as many habits as you like. Free And Pro Logging, today's allowance, history and savings are free, always. Curb Pro adds the weekly schedule that walks the allowance down. 14-day free trial, then a yearly or monthly subscription, or a one-time purchase. Prices are shown in the app in your local currency. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends, and are managed in your store account. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://curbtaper.app/privacy/ Privacy What you log stays on your phone. No ads, no tracking, no account to create. Export it as a file whenever you want. How It Works Built on self-monitoring, graded reduction and if-then planning. Curb measures; it doesn't lecture. It is not a medical treatment, and if you want help beyond the app, it links to free quit services in the guide for each habit.