Streaks vs Bench100

STREAKS. The habit tracker that helps you build good habits and break bad ones. Apple Design Award winner. Choose up to 24 habits you want to keep, and build a streak of days in a row. Streaks works on iPhone, iPad, Apple Watch, Mac and Apple Vision Pro, and keeps everything in sync with iCloud. BUILD HABITS YOUR WAY * Track a habit every day, on specific days, a few times a week, or every few days * Set goals over a week, fortnight, month or year, such as 10,000 steps a day or 3 workouts a week * Break bad habits with negative tasks: quit smoking, drink less coffee, spend less time on your phone * Time habits such as meditation, reading or brushing your teeth, with a Live Activity on the Lock Screen and Dynamic Island * Record a note for any day * Reminders arrive around when you usually complete a habit, only if it isn't done yet AUTOMATIC WITH APPLE HEALTH AND SCREEN TIME * Streaks completes habits for you from more than 80 types of Apple Health data, including steps, workouts, sleep, water, mindful minutes and calories * Log water, mindful minutes or toothbrushing in Streaks and it's saved to the Health app too * Screen Time habits track how long you spend in apps, so you can cut back on your phone “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. ON EVERY APPLE DEVICE * Interactive widgets for your Home Screen and Lock Screen let you complete habits without opening the app * A full Apple Watch app, with complications for every watch face * Siri and Shortcuts support * Share a habit with a friend or family member who also uses Streaks, so they can encourage you and keep you accountable MAKE IT YOURS * Over 30 color themes, including animated themes and seasonal looks * Over 800 habit icons * The Gold theme celebrates the days you complete every habit * Statistics for your current and best streaks, completion rates and history “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. FREQUENTLY ASKED QUESTIONS Do I need an account? No. There's no sign-up or login. Your habits are stored on your device and synced through your own iCloud account, not on our servers. Which devices does Streaks work on? iPhone, iPad, Apple Watch, Mac and Apple Vision Pro. The apps sync with each other through iCloud. Can I share Streaks with my family? Yes. Streaks supports Family Sharing. Does Streaks have ads or tracking? No. Streaks has no ads and doesn't track you. Does it work offline? Yes. You can complete habits without a connection, and they sync the next time you're online. How many habits can I track? Up to 24, across four pages of six. Can I track a habit weekly, or a few times a week? Yes. A habit can repeat daily, on chosen days, a number of times per week, fortnight, month or year, or every few days. Does it work with Apple Health? Yes. Streaks reads and writes Health data with your permission, so habits like steps, workouts, sleep and water complete automatically. Is there a version for kids? Yes. Little Streaks is a separate app with routines and rewards for children. Questions, suggestions or other feedback? Please email support@streaks.app. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA On supported devices, Streaks reads and writes data in the Health app with your permission, to determine completion of your tasks and to save what you log. All data is accessed in full accordance with the app review rules set by Apple. Please read our privacy policy at https://streaks.app/privacy for more information on our use of data. -- STREAKS® is a registered trademark of Crunchy Bagel Pty Ltd.

Bench100 is a 5×5 bench press program for anyone chasing a 100 kg (225 lb) bench. The app is available in 10 languages: Japanese, English, Chinese (Simplified and Traditional), Korean, German, French, Spanish, Portuguese and Italian. Most workout apps only record what you did. Bench100 tells you what to do: the weight and reps for every session. You lift it and tap the reps you got. WEIGHT, DECIDED FOR YOU • 5 sets of 5. Get them all and add 2.5 kg (5 lb) next time • Miss a set and you repeat the weight • Stall 3 times at the same weight and it drops 10% to rebuild • Stall again and it drops 10% to rebuild again. With Plus, it switches to weekly progression (heavy, light and medium days) NO GUESSWORK WHEN YOU STALL OR TAKE A BREAK • When you're about to deload, after a break, or when you reach your goal, the app walks you through the next step with your own numbers • It checks how many days you've been away and adjusts your restart weight • New to benching? Start with a short prep phase: 3 sets of 10 with light weight BUILT FOR THE GYM • Today's weight and the plates per side, color-coded like competition plates • Mark each set like referee lights: white for a good lift, red for a miss • The rest timer starts on its own, and a bar at the top shows the time left even on other tabs • When rest is over, you get a notification with your next set, even when your phone is locked (if notifications are on) • Record videos to check your form or remember your max attempt, saved to Photos • Works in kg or lb LEARN WHY 5×5 WORKS • Why 5×5 makes you stronger, and why 5 reps and 5 sets • How lifts progress over months and years (charts redrawn from published data) • Level check by bodyweight, an RM chart, and what a 100 kg / 225 lb bench really means • Only the 4 basics for food, sleep and supplements • The research behind every page, with summaries and links to the original papers BENCH100 PLUS (OPTIONAL) Everything you need to follow 5×5 to your goal (every session's weight, the guide, and rebuilding after a stall) is free. With Plus: • After stalling twice at the same weight, switch to weekly progression • Build add-on exercises (accessories, paused bench, stall-breakers) into your daily workout, with automatic progression • 3 weeks of peaking before your attempt, and 4-week waves beyond your goal, built into Today • A projection to your goal: sessions, weeks and a date if you never stall • Keep videos in the app with notes and look back on them (recording and saving to Photos is free) • Rest time left and your next set on the Lock Screen and in the Dynamic Island, switching to "Rest's over" when it ends • Home and Lock Screen widgets with your current 5×5 weight and progress to your goal • AI coach: check in before you start and it adjusts today's weight and sets, with reasons. With sharp pain or an injury, it tells you to stop The AI coach is included in monthly and yearly (up to 50 a month). One-time purchase owners get a trial (10 a month) and the AI coach option (monthly). Its answers are not medical advice. Not available in the EU, the UK or Switzerland. If you've used Bench100 since 1.2 or earlier, weekly progression stays free for you. If since 1.1 or earlier, the projection and in-app videos stay free too. • Monthly (first 14 days free), yearly, or one-time purchase • Monthly and yearly plans renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel in iPhone Settings PRIVACY No account. Your records and videos stay on your device. The only thing sent off it is what you share with the AI coach, after you agree. You can export your records as CSV anytime. Bench100 gives training guidance, not medical advice. If you have a medical condition or pain, talk to a doctor before starting. Use a spotter or safety bars. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nosunosukawa.github.io/bench100-site/privacy.html