Ritualize vs Longevity One Pro

Ritualize is a wellbeing app and healthy habit tracker that turns good intentions into practical daily routines. Start with your estimated BioAge, choose realistic actions across movement, sleep, nutrition and mindset, and follow your progress without an all-or-nothing reset. Use Ritualize independently or through an eligible workplace, community or health-partner program. BUILD A WELLBEING PLAN THAT FITS • Choose one to three practical daily rituals • See what matters today • Keep goals flexible when life changes • Review each week and adjust without starting over HEALTHY HABITS, NOT EXTREME RESETS Track repeatable actions alongside steps, sleep, active minutes and supported GPS activities. Ritualize helps you notice patterns and build momentum at a pace you can sustain. UNDERSTAND YOUR ESTIMATED BIOAGE BioAge is a lifestyle-based estimate of biological age using questionnaire answers. It provides a starting point and highlights wellbeing areas that may deserve attention. It is not a scientifically validated measurement, diagnosis or medical risk score. MOVE, BREATHE AND LEARN • Log individual exercises and everyday activity • Record supported outdoor walking and running sessions with GPS • Follow guided movement breaks and breathing practices • Explore evidence-informed wellbeing lessons CONNECT OPTIONAL HEALTH DATA Connect Apple Health to bring supported step, sleep and activity data into the same plan. Use Apple Watch to view and start suitable daily rituals, and add home-screen widgets for quick access. FOR INDIVIDUALS AND WORKPLACES Use Ritualize for your own wellbeing or through an eligible workplace, community or health-partner program. Organisation programs may include challenges, engagement features and guidance. Availability varies by program and region. GO FURTHER WITH RITUALIZE PLUS Start free. Optional Ritualize Plus adds detailed BioAge assessments, personal insights, daily prioritisation, plan adaptation and weekly interpretation. Current plans and pricing are shown in the app. Ritualize supports general wellbeing and habit formation. It does not provide medical advice, diagnosis or treatment, and it is not a substitute for care from a qualified health professional. Connected-data availability depends on your device and permissions. GPS use can reduce battery life.

Add healthy years – starting today Longevity One turns cutting-edge longevity research into simple daily actions you can measure and master. By blending lifestyle data, optional blood-test markers and AI-powered guidance, the app shows your current health-span potential and the exact habits that move it in the right direction. It is an all in one solution to improve your healthspan, store your longevity related clinical documents, blood tests and unlock insights with the power of AI. Key numbers you’ll see • Longevity Score – one shareable metric of overall health-span potential • Lifestyle Age – how your daily choices compare with someone your calendar age • Biological Age (blood) – enter core lab results and watch our PhenoAge-based model reveal your true underlying age How Longevity One helps • AI Daily Insights – explains why your score rose or fell and suggests the next best step based on NHS and local UK guidelines and recommendations • Habit Builder & Tracker – tick off proven micro-actions: steps, fasting window, sleep, mindfulness, veg intake and more • Clinician-written lessons & quizzes – bite-sized, evidence-based learning with no jargon • Beautiful trends dashboard – see weeks, months and years of progress at a glance • Apple Health sync – secure, on-device integration; no extra wearables required What’s free • Personal Longevity Score & lifestyle dashboard • Upload one clinical document or blood test results and get an AI Summary • Unlimited habit tracking (steps, sleep, fasting, mood, etc.) • One-off Biological Age calculation with smart range validation • Daily longevity tip graded A–D for scientific strength • Starter pack of clinician-written lessons and quizzes • End-to-end encrypted HealthKit integration Upgrade to Longevity One + and unlock • Unlimited Biological-Age recalculations – update results whenever your blood markers change • Interactive trend graphs – track Biological Age, Longevity Score and individual biomarkers over time • Full AI Daily Insights – personalised guidance refreshed after every Daily Check-In • Securely upload unlimited clinical documents with your previous scan results, VO2 Max, Dexa, etc., prescriptions and blood test results and save an AI Summary of what they mean. • Complete lesson & quiz library – deep dives on sleep, nutrition, stress, supplements and more • Priority support and feature voting – help shape the app’s future Annual plan includes a 7-day free trial. Cancel any time in Settings at least 24 h before renewal. Your privacy, our priority All calculations run locally or in your private iCloud. Your data is never sold, shared or used for advertising. Ready to add life to your years? Download Longevity One and start building healthier decades today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mylongevitycentre.co.uk/longevity-app-privacy-policy/