Comparison

FastHabit Intermittent Fasting vs Life Fasting Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FastHabit Intermittent Fasting

This app helps you establish and maintain intermittent fasting routines. It offers flexible tracking, reminders, and integrates with Apple Health and Apple Watch to monitor your progress and weight.

Highlights
  • Flexible fast length setting
  • Daily logging and progress tracking
  • Reminders and notifications
  • Weight tracking
  • Apple HealthKit integration
  • Apple Watch support
  • Data export
Features
Read full description

FastHabit helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress and accelerate your results. SIMPLE, FLEXIBLE TRACKING - Choose how many hours you want to fast - Keep your motivation in view- See percent complete, time completed, time remaining, and target end. - Easy editing. Stop, restart, or adjust your fast at any time. SYNC EVERYWHERE - Apple Watch integration: Leave your phone at home and still track your fast. - Save and transfer your fasts to a new device with iCloud syncing - FastHabit also integrates with Apple HealthKit. This lets you sync your logged weight in the app automatically to your HealthKit profile. FastHabit also pulls in updated weight data from HealthKit if enabled, to always keep your weight data in sync across the board. SET REMINDERS AND NOTIFICATIONS - Choose the days and times you want reminders to start fasting - Get a notification when your fast is complete MOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with ‘streaks’ to show how many days in a row you’ve fasted and how many days you’ve met your goals – a great way to stay motivated. - Calendar and weekly views with daily details - Weight tracking views with fasting overlay MORE GREAT FEATURES - Apple watch complications - iPhone widget - Getting started guide - Enhanced support for longer, multi-day fasts - Export your data FastHabit has been featured in GQ, the Guardian, and Fast Company. --- FastHabit offers an optional auto-renewing annual Premium Subscription (price varies by territory, may include free trial) located on the Upgrade page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://fasthabit.com/privacy-policy Terms of Service: https://fasthabit.com/terms-of-service

About

Life Fasting Tracker

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

Highlights
  • Multiple fasting intervals
  • Real-time timer with progress visualization
  • Fasting journal for health metrics
  • Smart reminders and notifications
  • Goal setting and streak tracking
  • Personalized insights (premium)
Features
Read full description

Transform Your Health with Life Fasting Tracker - The Ultimate Intermittent Fasting Companion Start your wellness journey with our comprehensive Fasting Tracker designed to make intermittent fasting simple, sustainable, and successful. Whether you're new to fasting or looking to optimize your routine, our app provides everything you need to achieve your health goals. Key Features: • Multiple fasting intervals including 16:8, 18:6, 20:4, and OMAD protocols • Real-time timer with beautiful progress visualization and detailed charts • Comprehensive fasting journal for logging health metrics, body measurements, and daily experiences • Smart reminders and notifications to maintain accountability and build lasting habits • Goal setting with personalized milestones, streak tracking, achievements, and motivational badges INTERMITTENT FASTING TRACKER Track your fasting progress with precision using our advanced tracker technology. Monitor your body's natural rhythms as you develop healthy eating patterns through intermittent protocols. Our intuitive interface makes fasting management effortless while providing valuable insights into your wellness journey. Premium Benefits: Unlock advanced features with our premium subscription including personalized insights, pattern analysis, and comprehensive trend reporting. Access in-depth data and statistics to monitor fat burn, weight loss, and ketosis progression. Explore autophagy-focused fasting modes with detailed benefit explanations, plus enjoy an ad-free experience with complete offline functionality. Perfect for beginners and experienced practitioners alike, Life Fasting Tracker supports all popular intermittent fasting methods. Build sustainable habits, celebrate milestones, and transform your relationship with food through mindful fasting practices. Download now and join thousands who have already discovered the life-changing benefits of structured fasting routines! Disclaimer: This app is not a substitute for medical advice. Please consult your healthcare provider before starting any fasting program. 
 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.metko.org/lifefastingtracker/privacy.html

Screenshots

FastHabit Intermittent Fasting4 screens
Life Fasting Tracker4 screens

Verdict

The call

The clearest difference is ads: FastHabit Intermittent Fasting at none against Life Fasting Tracker's shown. FastHabit Intermittent Fasting also leads on ratings volume (14K vs 427) and iOS requirement (15.0 vs 17.0). Life Fasting Tracker's advantage is update cadence (every 3 days vs monthly). On price, rating, review sentiment and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FastHabit Intermittent Fasting sells 2 in-app purchases, starting at $59.99 per year and Life Fasting Tracker sells 4 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for FastHabit Intermittent Fasting against 4.7 for Life Fasting Tracker. That said, the two scores are not equally well evidenced: FastHabit Intermittent Fasting has 14K ratings behind it against 427, so its average is the more settled of the two. Written reviews split almost evenly too, at 58% and 57% positive.

UpkeepUpdate frequency

FastHabit Intermittent Fasting ships an update monthly, Life Fasting Tracker every 3 days. Both last shipped on October 28, 2026.

Scorecard4 real differences · 6 level
FastHabit Intermittent Fasting versus Life Fasting Tracker: the parameters behind the verdict, then further details
ParameterFastHabit Intermittent FastingLife Fasting Tracker
PriceFreeFree
Rating4.8 (14K ratings) — better4.7 (427 ratings)
Positive reviews57.9% of reviews — better57.1% of reviews
Number of ratings14K — better427
Update frequencyMonthlyEvery 3 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPod, Apple WatchiPhone, iPad, Apple Watch
Requires iOS15.0 — better17.0
Further details — not scored
Size31 MB47 MB
Age rating4+4+
DeveloperApp HoldingsMETKO LABS BILISIM ITHALAT VE IHRACAT TICARET LIMITED SIRKETI

Customer experience

FastHabit Intermittent Fasting

All ratings13,878 ratings
Positive94.2%
Neutral2.8%
Negative3.0%
Written reviews373 reviews
Positive57.9%
Neutral10.7%
Negative31.4%

Life Fasting Tracker

All ratings397 ratings
Positive91.7%
Neutral4.8%
Negative3.5%
Written reviews21 reviews
Positive57.1%
Neutral14.3%
Negative28.6%

Bugs and requests

FastHabit Intermittent Fasting

Reported bugs

3 issues
  • App freezing or crashing after updates
  • Inability to manually add or edit fasts
  • Inconsistent tracking of long fasts across days

Requested features

5 requests
  • Ability to track multiple fasts per day
  • Option to set custom fasting duration goals
  • More detailed fasting history and analytics
  • Improved Apple Watch complications and controls
  • Integration with other health/fitness apps

Life Fasting Tracker

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

FastHabit Intermittent Fasting

Subscriptions1
  • FastHabit Premium1 Year trial2 variants$59.991 Year
One-time1
  • Upgrade To Pro$2.99
4 purchases

Life Fasting Tracker

Subscriptions4
  • Intermittent Fasting Tracker$4.997 Days
  • Intermittent Fasting Tracker$9.991 Month
  • Intermittent Fasting Tracker$19.991 Year
Show 1 more
  • Intermittent Fasting Tracker$29.991 Year

Questions

Is FastHabit Intermittent Fasting free?
FastHabit Intermittent Fasting is free to download, with in-app purchases available.
Is Life Fasting Tracker free?
Life Fasting Tracker is free to download, with in-app purchases available.
Which has better reviews, FastHabit Intermittent Fasting or Life Fasting Tracker?
FastHabit Intermittent Fasting is rated higher. FastHabit Intermittent Fasting averages 4.8 out of 5 from 14K ratings, while Life Fasting Tracker averages 4.7 from 427 ratings.
Do FastHabit Intermittent Fasting or Life Fasting Tracker have ads?
Life Fasting Tracker shows ads; FastHabit Intermittent Fasting does not.
Which is updated more often, FastHabit Intermittent Fasting or Life Fasting Tracker?
FastHabit Intermittent Fasting ships an update monthly, and Life Fasting Tracker every 3 days. Most recently, FastHabit Intermittent Fasting was updated on October 28, 2026 and Life Fasting Tracker on October 28, 2026.

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