Comparison

FitMate HIIT Stopwatch vs Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FitMate HIIT Stopwatch

This app helps you time interval training sessions, including HIIT and Tabata. It offers customizable workout structures, progress tracking, and history logging. Premium features include Strava integration and Spotify music playback.

Highlights
  • Customizable interval timers (warmup, set, rest)
  • Workout history and progress tracking
  • Save and switch between multiple workouts
  • Strava integration for automatic uploads
  • In-app Spotify music control
  • Screen timeout disable
Features
Read full description

Track your warmup/set/rest time in interval trainings, and workout history: high-intensity interval training (HIIT), tabata, Time Under Tension, etc : - Custom warmup. - Multiple warmup exercises. - Custom set and rest duration (or no rest) for each exercise with duration goal - Custom number of workout sets - Next button to move to the next exercise if you finish the current one early or hit your duration goal. - Pause stopwatch automatically at the end of a set/rest. - Customizable next exercise: skip or choose a different exercise if the planned exercise is not available and you can return to it later. - Quantity goal and actual quantity for exercise - Announce current time/set so you don't have to look at the screen all the time - Circuit vs station exercise order - Save multiple workouts for easy switching between them - Notes for warm-up, individual exercises, warm-up histories and exercise histories - Screen timeout disable - Different notification sounds for set and rest time - Workout and exercise history - Workout and exercise progress tracking - Silent mode settings: vibration only without notification sound - Sync, backup, and restore your workout, exercise, and histories across devices or app re-installation When you purchase the app, you can also: - Connect to Strava to have workout histories uploaded automatically - Play Spotify music directly from within the app I look forward to hear your feedback. This app is developed during free time, please be patient. Strava is a trademark of Strava, Inc. Spotify is a trademark of Spotify USA Inc.

About

Interval Timer

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Highlights
  • Customizable round-based timer
  • Minimalistic design with big digits
  • Hand-crafted sounds for focus
  • Unlimited saved intervals
  • Quick Set feature
  • Apple Health integration
  • Dark Mode support
Features
Read full description

The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad). Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking! Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature! - Pick from a variety of sounds for different phases and cycles - Separate Sound-Volume Setting - Does not interrupt background music - Phone won't lock automatically during sets - Supports Dark Mode - Battery friendly - Customizable color representation for every set - Save your workout-history with apple health! Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors. ______________________________________________ APP USAGE INFO & SUBSCRIPTION DETAILS Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf

Screenshots

FitMate HIIT Stopwatch4 screens
Interval Timer4 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer at every 2 days against FitMate HIIT Stopwatch's every 5 weeks. Interval Timer also leads on rating (4.8 vs 4.4) and review sentiment (91% vs 65%). FitMate HIIT Stopwatch's advantage is iOS requirement (11.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FitMate HIIT Stopwatch sells 1 one-off in-app purchase and Interval Timer sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: Interval Timer has 77 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 65% of FitMate HIIT Stopwatch's written reviews are positive against 91% of Interval Timer's.

UpkeepUpdate frequency

FitMate HIIT Stopwatch ships an update every 5 weeks, Interval Timer every 2 days. The most recent releases landed on October 3, 2026 and October 16, 2026 respectively.

Scorecard5 real differences · 5 level
FitMate HIIT Stopwatch versus Interval Timer: the parameters behind the verdict, then further details
ParameterFitMate HIIT StopwatchInterval Timer
PriceFreeFree
Rating4.4 (14 ratings)4.8 (77 ratings) — better
Positive reviews64.7% of reviews91.2% of reviews — better
Number of ratings1477 — better
Update frequencyEvery 5 weeksEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS11.0 — better17.0
Further details — not scored
Size73 MB19 MB
Age rating4+4+
DeveloperKenZenSoft Inc.Mizo LLC

Customer experience

FitMate HIIT Stopwatch

All ratings14 ratings
Positive85.7%
Neutral0.0%
Negative14.3%
Written reviews17 reviews
Positive64.7%
Neutral5.9%
Negative29.4%

Interval Timer

All ratings77 ratings
Positive97.4%
Neutral1.3%
Negative1.3%
Written reviews34 reviews
Positive91.2%
Neutral2.9%
Negative5.9%

In-app purchases

1 purchases

FitMate HIIT Stopwatch

One-time1
  • Permanent access$10.99
2 purchases

Interval Timer

Subscriptions1
  • Intervals+ Monthly$1.991 Month
One-time1
  • Intervals+ Lifetime$9.99

Questions

Is FitMate HIIT Stopwatch free?
FitMate HIIT Stopwatch is free to download, with in-app purchases available.
Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Which has better reviews, FitMate HIIT Stopwatch or Interval Timer?
Interval Timer is rated higher. FitMate HIIT Stopwatch averages 4.4 out of 5 from 14 ratings, while Interval Timer averages 4.8 from 77 ratings.
Do FitMate HIIT Stopwatch or Interval Timer have ads?
Neither FitMate HIIT Stopwatch nor Interval Timer shows ads.
Which is updated more often, FitMate HIIT Stopwatch or Interval Timer?
FitMate HIIT Stopwatch ships an update every 5 weeks, and Interval Timer every 2 days. Most recently, FitMate HIIT Stopwatch was updated on October 3, 2026 and Interval Timer on October 16, 2026.

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