GymNext Flex Timer vs Rogue App

Meet the future of interval training. GymNext Flex Timer is the only timer app that combines powerful workout programming with control of large, wall-mounted LED displays—giving you the best of both worlds. Traditional gym timers rely on clunky remotes and are difficult to use. Mobile apps are flexible, but hard to see across the room. Flex Timer solves both. Build and control your workouts from your phone while displaying them on bright, easy-to-read LED screens anywhere in your gym. Perfect for HIIT, CrossFit, circuits, bootcamps, boxing, MMA, strength training, and more. Features: • Use the app on its own or connect to GymNext LED displays for maximum visibility • Core timer modes include Count Up/Down, Round, Tabata, EMOM, Mixed Intervals, and Sets with Rest • Plan your personal workouts or full classes in advance—everything ready in one tap • Share timers with athletes and trainers instantly using simple links • Save workouts to your library for quick access • Control your timer from Apple Watch—completely hands-free • Smart audio sync keeps your music and timer cues perfectly aligned • Connect multiple Bluetooth heart rate monitors and track performance in real time • Set custom heart rate zones for better training feedback • Control multiple timers across your gym at the same time • Run different workouts simultaneously for group training • Reliable Bluetooth control with no line-of-sight limitations “This will eventually become the standard for all gyms” – Garage Gym Reviews “All our coaches love the clock” – CrossFit Barrie “We love it to death” – Wolverine Strength & Conditioning Download Flex Timer and upgrade the way you train. We’re always improving. Have feedback? Reach us at support@gymnext.com

The Official Rogue App brings gear, shopping, and training together in one place. Track your Rogue machines live, log every workout, access your programming, and manage orders with ease—so you can focus on the work, not the setup. SHOP OUR EXTENSIVE ROGUE CATALOG Browse the full Rogue lineup right inside the app—from racks and bars to apparel and accessories. Discover new gear and shop seamlessly anytime. GET RAPID FIRE NEW PRODUCT RELEASES STRAIGHT TO YOUR INBOX Never miss a drop. Opt in for Rapid Fire alerts and get new product releases delivered instantly. TRACK YOUR ORDERS STEP BY STEP Follow every stage of your order with real-time updates, from checkout to delivery. VIEW AND REDEEM YOUR EARNED STORE PRODUCTS Easily access your earned rewards and redeem them directly in the app. QUICK CONNECT TO ROGUE MACHINES Pair your Rogue machines in seconds for a smooth, uninterrupted training experience. LIVE ROGUE MACHINE ACTIVITY MONITORS Track your Rogue machine sessions live with detailed metrics and performance data. VIEW YOUR WORKOUT HISTORY See every workout you’ve logged with a clean, organized history that keeps your training easy to reference. TRACK AND ANALYZE YOUR TRAINING DATA Monitor your progress with intuitive performance graphs, metrics, and trends. CREATE CUSTOM WORKOUTS Build your own workouts from scratch and tailor training to your goals. FAVORITES: YOUR GO-TO WORKOUTS—ALWAYS READY Save your most-used workouts so you can jump right back in with one tap. RUN IT BACK: REPEAT YOUR RECENT WORKOUTS Quickly restart any recent workout to keep your training consistent and simple. BROWSE STANDARD WORKOUTS AND GET MOVING Explore a library of tried-and-true workouts whenever you need quick training inspiration. ACCESS YOUR IRON GAME PROGRAMMING & STAY ON TRACK Your purchased programming lives right in the app—always know exactly what’s on deck for the day. IN-APP ROGUE TIMER CONTROLS Control the Rogue Timer from your phone for interval work, EMOMs, and countdowns without breaking your flow.